Um, Okay...

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Saturday 091121

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

351 Comments

16:48 rx

20:36 22.5 lb weight vest. HSPU were anywhere between full ROM and 2 abmats, but they were terrible in general after the 1st round.

Did this Sunday rx-ed with a 20# vest. Full HSPU.

13:29

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