Did the front squats at 9:30 last night and today's at 8:00 this morning so I took it easy on the deads.

455, 365, 455, 275, 455, 225 = 2,230

Used a hook grip for the first 455, the set of 10, and the first 10 of each of the 20 & 30 rep sets. Mixed grip for all others.

Happy Holidays to everyone!!

sidenote, the bold italics were not intentional. Not sure why it posted like that.

400 squats for time:

9:36

Still testing the weights after a good while off.

285, 225, 295, 195, 305, 175=1480

Contrary to yesterdays WOD I went up in weight with every 1 rep which was good.
For my 10s, 20s & 30s I tried to stay at just enough weight so as to barely be able to get through without breaking up the reps. Did so.

Thanks Max for coming in and coaching. Thanks Avery for yesterday.

Did a "Heavy Fran" today. Unfortunately, I still can't do regular Fran as rx's so I used 88lbs for the thursters and did 5lb weighted pull ups. I could have gone heavier on the pulls, but keeping the weight between my feet while kipping was difficult. Rep scheme was 15-12-9.

20:12

Is the gym open today (sat)?

405-315-405-315-405-225=2070

Could have gone heavier on the set of 10 and on the singles, but these felt pretty good.

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