Front Squat Fest

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Wednesday 091223

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

11 Comments

275, 225, 275, 185, 275, 135 = 1,370

Definitely have a bit more on these, but I'm happy with those numbers for the first time through this WOD.

205, 155, 185, 130, 175, 105=955
Broke my 10 into 8 & 2, my 20 into 15 & 5 and my 30 straight through.

1st WOD back after 3 weeks off. Glad to be back.

185-135-205-135-185-115=960

225 x 1
185 x 10
235 x 1
160 x 20
245 x 1
135 x 30
1185

225-165-225-135-235(PR)-105=1090

Saskia
65-75-95-75-105-65(20,10)=480
Little bit of misinterpretation with the first single

Great job Jeff... I'll take some credit by mistakenly telling you I did 185 for the 10 rep set.

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