Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
scaled down to 30 lbs
TGU= good shoulder rehab
2 rounds + 270m row
2 rounds with 1.5 pood bell.
I finished with a minute or so to go, but someone was on the rower. I took that as a gift.
1 round + 166m row
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