Get Up, Stay Up

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Sunday 091213

Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed to comments.

127 Comments

scaled down to 30 lbs

1 round+
row +12?

rough

TGU= good shoulder rehab

2 rounds + 270m row

1.5 pood

2 rounds with 1.5 pood bell.

I finished with a minute or so to go, but someone was on the rower. I took that as a gift.

1 round + 166m row
15 lbs

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Hard to say. I dont see either team going all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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Hard to say. I dont see either team going the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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