so i want to make a thing out of it:

January 5th, I think CFBK should do a 30 day strict Paleo challenge. There are a number of members already committed to doing it, so i think it can be a community function.

Thoughts?

Sound off if you're interested...

18:58 - strict pulls. HSPU's off 10# plate for added ROM

I'm down for the challenge. I've already told myself I was going to attempt a strict 30 day challenge for January on my own. Would be great to have a little bit of a competition aspect to it as well.

29:09 strict pulls, started head to floor on hspu's and went to 1 abmat in rd. 2.

Took the new GHD for a test drive - so, so baller. Many thanks. I'm down for the Paleo challange.

I scaled the rep scheme like this:

14-12-10-8-6-4-2

I did handstand negatives to 3 abmats, but mostly did handstand holds.

For pull ups I had to use the thin black band occaisonally.

Cashout: Tabata mash up of 1.5 pood swings and abmat sit ups. Got 40 total of each.

I'm already in for january paleo

with
or without you guys

but the more the merrier

Randy WOD: 75# Power Snatch for 75 reps: 11:06

paleo all the way

I'm in for the Paleo challange.

21-18-15-...-3
1.5 pood KB SDLHP
supine ring rows, 20" box
no-kip ring dips
14:10

21-15-9-6-3 Strict PUs and HSPU (first 10 w/ 1 mat, rest w/ 2)

26:55

Shoulder felt weird today with HSPUs and was hurting after the first few. It just wasn't gonna work for 84 reps without risking some type of injury, so I subbed clapping pushups instead, which didn't bother it at all.

21:47

Been on paleo for a while anyway, but couldn't hurt to dial it in a little stricter for the challenge.

21-18-15-...-3 24:19. I don't think I can handle the paleo. I hve limited myself to only 2 days a week of cheating, I will try for 1, but with the plyoffs I doubt it will happen.

Great work today 1pm class.

29:01 rxd. Didn't count last rep on hspu which was close but no cig. Straight grind all the way through. bruise on forehead from hspu to prove it.thank to Gavin and John for the push.

Awesome work everyone!!

At an Australian globo gym. Would you believe they don't have a plain old regular bar for pullups?

24:40 Strict pulls, pike handstand pushups off a bench

Thank you Mike for doing the WOD with me last night.
And making me do pullups over again when you felt like they didn't count....

18:something... blackband pullups.

24:21 Rx'ed.

Not the best form, but Avery didn't yell at me, so I'll take it.

I am in for the challenge, I have been slacking a bit lately so I could use a kick in the ass.

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Lot of good posts here. Been reading for an hour now. Bookmarked! :)

Good post. Thank for sharing.