Post time to comments.
Compare to 091109.
Congrats Torch! We'll definitely miss you when you head out.
We'll have to to have a good-bye workout...code name Torchure
Death by 10m
17rds + 17
Thanks guy's. I'll be in tonight at 7 to putz around.
Congrats Torch!! Way to go!!
Death by 10m
16 rds + 14
28:02--2min slower then last time wasnt feeling it today
20:34, 22 seconds slower than last time. Very not pleased with this development.
Today was as nice a day as you can get to run a 5k in December. Unfortunately, it wasn't so great in the AM.
Did my first Death by 10 m instead, along w/ Joe P and Brendan T.
15 rounds + 15
I'm pretty sure we all could have made it into the next round if we had a dedicated time keeper.
I had the morning crew finish up with a Death by Overhead workout. The way I had them do it was to do presses, then only resort to push presses upon failure to perform presses and then only resort to push jerks upon failure to perform push presses. Failure to complete the reps in the round would call for a break during the next round (a minute rest) and then resumption of the workout in the subsequent round using either push presses or push jerks, depending on which movement was being performed last. The workout is capped at 10 rounds. If the final round of 10 reps is incomplete when time is up, the remaining reps for the round are still done after the clock is stopped but are not counted towards the final score.
the morning crew must be getting in sick shape
I am happy I am not usually subject to your morning crew creative cash outs
good work guys
Warm up with heavy kettlebell swings (16 kg, 24 kg, 2 pood)
Worked on snatch up to 73#
3x3 Front Squats at 130#
Yut yut Williams!
5k row: 18:59
Going on record to say that I plan on biking a double century exclusively on the Williamsburg Bridge. Projected date is Saturday December 19th. Just came up with this awesome idea 3 hours ago--Avery and Blanco seemed to like it.
I'm feeling verklempt already:
Kick some Quantico ass, Torch!
Wicked awesome torch!!! Congrats man, def not gonna be the same without you. Lets do some shots before you head out
Hey, i'm mostly an avid reader of newspapers but every once in a while I like to sit by my desktop and browse some quality websites for interesting information. Thanks for making my sandwich and cup of joe more pleasant!
Strange this post is totaly unrelated to what I was searching google for, but it was listed on the first page. I guess your doing something right if Google likes you enough to put you on the first page of a non related search. :)
I agree with your thoughts here and I really love your blog! I've bookmarked it so that I can come back & read more in the future.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I'm looking to create my own blog and would like to know wheere u got this from. thanks
We hope we can iron this out. This is a great site though. I finally came across it but I will probably need your sports knowlege to get a profitable bet. Thanks for pointing me in the right direction to that sports betting site.
Hey check out my blog too. I hope i have some fun stuff too.
Thanks for your insight for the great written piece. I am glad I have taken the time to read this.
I wonder if some of this stuff may have been plagiarized, it's all over the web and various peoples websites, unless you're the original author?. Thanks Ambit Energy Consultant is our specialty.
Neat blog layout! Very easy on the eyes.. i like the colors you picked out
I dont know what to say. This blog is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.
You're right man, that power washing organization in Knoxville does do good work on brick and stone cleaning. Glad we met here.
Man, really. Why dont you just use that Knoxville pressure cleaning crew that I told you about for your tractor-trailer fleet washing, youll be alot better off.
Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.
Man I knew I could come across a pressure washing service in Knoxville, TNto do my siding cleaning. They did it even though it was too high for me to reach.
Hard to say. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
Pal I'm glad I ran into you here. I did use them to do all my Knoxville gutter cleaning. Too high for me.
no i dont think so, get that knoxville pressure washing organization to do of the exterior house washing.
We hope we can iron this out. It's a fantastic service though. I finally found it but we might need your sports knowlege to get a profitable wager. Thank you for hooking me up with that sports betting site.
Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
yeah, this company is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and really tall buildings.
Just wanted to say your blog is very good. I always like to read something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the subject matter and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Iraida Gall
Boa tarde galera, provavelmente disparar um SMS grátis está cada vez mais difícil devido falta de opções das operadoras de telefone. Há ainda os serviços que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Foi mal, realmente está difícil achar serviços para enviar torpedos gratuito.
Boa tarde galera, realmente manter um carro é difícil devido ao altos custos de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato feito ou tem embutidas em letras miúdas condições que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. Foi mal, realmente está difícil fazer bons negócios.
Man, that sounds rough. But really, next time call that Knoxville TNpower cleaning orginization that really will do fence washing the proper way
Man I dont know, it's too early to be able to predict but somebody can get really high futures odds on Superbowl bets right now.
You were right man, I didnt know a power cleaning crew in Knoxville did low pressure roof cleaning but this company did a really good job. Thanx.
Man I dont know, it's too far out to really tell but somebody can get super high futures odds on Superbowl bets right now.
Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.
No kidding, We already discussed that yesterday. Nice to see we think alike. This siteis a great sports betting site also. Maybe you and I could team up and do this the right way.
Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
Dude we finally came across it. Looks like this one is for real A sports betting site I can depend on. Just had to do was look right where you said. I just prayhope I can win as much dinero as you did. So, what do you all think about next week?
olá amigos, provavelmente ter um veículo é trabalhoso devido ao da verdadeira pilantragem de algumas empresas como as de leasing. Estas nem dão valor ao contrato feito ou tem embutidas em letras pequenas regras que não beneficiam ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer bons negócios.
Hard to say. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
Dude I finally found it. This one is for real A sports betting site you can count on. Just needed to do was look where you said. I only prayhope I could win as much money as you all. Well, what do you all think about Saturday?
Hard to say. I doubt either team will go the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
That is bloody ordinary isn't it?
I'm a frequent reader of your blog. I really admire your writings. Subscribed to your Rss.
I need to tell you that I'm an IT professional and your site doesn't validate for xHTML.
As a website owner myself I find it amazing how people like this continues to come up with more and more original content, keep it up.
flooring safety is a whole lot a lot more crucial for larger cars these as vehicles. As described before these that have large vehicles possibly us them for business functions or perhaps for other dirty hobbies these as heading mudding in them. Taking care of your truck is like taking care of a pet these kinds of as a canine, you preserve it clear, hold up the maintenance on it, get the oil adjustments on a regular basis, you get my stage. So why would you not get higher top quality flooring lining for your truck? Most individuals do due to the fact it is just 1 of the main requirements that are very viewed as. You will most likely spend a whole lot of time driving your truck which means that if you do not have them, your carpet in your automobile can corrode easily and will go away your carpet ruined. It is not nearly as basically or simply doable to transform the carpet in your car; the moment it's messed up you have to deal with it so this is an additional reason why you need to make investments in some excessive top quality flooring mats.
Hey, I liked the information and excellent layout you have here! I have your blog bookmarked to find out additional material you post. I would like to thank you for taking the time to share your ideas and the time it took to post!! 2 Thumbs up!
Hi, I really like the design of your site. What template are you using?
Hey, how to subscribe to your RSS Feed?
Can I just answer what a comfort to discover a star who in fact understands what theyre talking regarding on top of the world wide web. You unquestionably know how to bring an problem to light plus make it significant. More public call for to read this and recognize this side of the story. I cant consider youre not additional well-liked since you positively contain the gift.
Bom dia turma, com certeza mandar um SMS grátis está cada vez mais trabalhoso devido falta de opções das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar minha menssagem mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar bons sites para enviar torpedos de graça.
I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.
Man we finally found it. Looks like this one is for real A sports betting site I can depend on. All I needed to do was look in from of me. I just prayhope I could win as much bucks as you all. So, what do you all say about next week?
Can I just say what a relief en route for find someone who truly knows what theyre talking regarding on top of the online world. You definitely make out how to carry an concern to glow plus build it important. Additional community have to to read this and understand this side of the story. I cant consider youre not more fashionable since you definitely contain the gift.
I Really Enjoyed The Blog. I Have Just Bookmarked. I Am Reguler Visitor Of Your Website I Will Share It With My Friends Thanks and I promiss I will visit your blog again.
Hello I'm getting a problems with browsing your web site, I am getting 502 pages pretty frequently, I am not very certain regarding why but when I reload the web page it comes right.
just reading yourblog, like your style. It is not isn’t ain’t too easy to findworthy articles, in the internet Today.
Nice article, thank you. Could you tell me about the second paragraph in more detail?
Can I make a word of advice? I believe you have got sth great here. Yet let's say you included a few links towards a page which supports what you were you said? Or even you can offer us more information to check out, something that might link up just what you're mentioning, something tangible?
I enjoy the writing relevancy of your website and it will a attractive decent work of presenting the info.
I like this website shown and it has given me some sort of commitment to have success for some reason, so keep up the good work.
Hello I'm getting a difficulty visiting your web site, I’m receiving 401 errors really frequently, I am not too certain as to why however if I refresh the webpage it comes fine.
If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.
This theory or practice>? In total, for me, without distinction, great article!
Took me time toward examine each and every one of the commentary, but I in truth loved the editorial. It proved being in reality obliging to me and I am constructive to every one of the commenters here! It’s normally kind when you can not just be informed, but in addition entertained! I am positive you had pleasurable writing this write-up.
I have to admit that i sometimes get bored to read the whole thing but i think that your blog can be an exception. Bravo !
Outstanding, We already said that last week. Great to find out we think the same. This oneis a really good sports betting site too. Maybe we could get together and do this the right way.
I just added this website to my google reader, excellent stuff. Cannot get enough!
This is my first time i visit here! I found so many interesting stuff in your blog! especially its discussion! From the tons of comments on your articles! I guess I am not the only one having all the enjoyment here. Keep up the excellent work!
You made some good points there. I did a search on the subject and found most persons will consent with your website.
Definitely, what a magnificent website and instructive posts, I will bookmark your website.Best Regards!
olá companheiros, verdadeiramente manter um carro é custoso devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato feito ou tem escondidas em letras miúdas condições que não beneficiam ao comprador do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer boas aquisições.
You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material!
Great articles and nice a website design too :)
Great blog. There's a lots good data in this blog, though I would like tell you something. I can understand the content, but the navigation doesn't work so good. I never usually post on blogs but I have found this is very useful work.
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I evden eve nakliyat , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.
I'm looking for an authorised foreign exchange bank, could you help?
Keep working ,great job!
Hey, I just wanted to write that page is not working correctly with IE 8
If you'd like to read more about investing strategies in polish languages you can check bankowemiasto.pl
Advice from the Internet to earn money. Ways to earn money on the original papers
I'm getting a internet browser fault , is somebody else?
Your blog provides a fresh look at the subject. Great job mate!
What an awesome blog post buddy. Great Share. However I am having problem with the RSS . Fail to subscribe to it. Is there anybody else experiencing same RSS feed trouble? Anyone who can assist please reply. Thanks!
You are professional.
I found your blog site on google and verify a number of of your early posts. Proceed to keep up the very good operate. I simply further up your RSS feed to my MSN News Reader. In search of forward to reading more from you afterward!…
Thanks so much for this information … I’m already doing some of these suggestions but there are many others that are new to me.
I agree with the last person. Thanks for the brilliant blog. I am glad you took the time to post it. Thanks http://www.sfuff.com/register
Good read. I saved the page for future visit.
i will recive my comment and you will best author of the wordl. really i love you
I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com
The HNS Redundancy Crisis affects millions of people....why is nobody taking action?
I found your site search for couples toys or toys for men, but ended up reading some really useful information, www.oi-torpedo.com good site!
Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.