Gonna get wet

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Wednesday 091209

Run 5K

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110 Comments

Congrats Torch! We'll definitely miss you when you head out.

We'll have to to have a good-bye workout...code name Torchure

Congrats Torch!

Death by 10m

17rds + 17

Thanks guy's. I'll be in tonight at 7 to putz around.

Congrats Torch!! Way to go!!

Death by 10m
16 rds + 14

28:02--2min slower then last time wasnt feeling it today

20:34, 22 seconds slower than last time. Very not pleased with this development.

Today was as nice a day as you can get to run a 5k in December. Unfortunately, it wasn't so great in the AM.

Did my first Death by 10 m instead, along w/ Joe P and Brendan T.
15 rounds + 15
I'm pretty sure we all could have made it into the next round if we had a dedicated time keeper.

I had the morning crew finish up with a Death by Overhead workout. The way I had them do it was to do presses, then only resort to push presses upon failure to perform presses and then only resort to push jerks upon failure to perform push presses. Failure to complete the reps in the round would call for a break during the next round (a minute rest) and then resumption of the workout in the subsequent round using either push presses or push jerks, depending on which movement was being performed last. The workout is capped at 10 rounds. If the final round of 10 reps is incomplete when time is up, the remaining reps for the round are still done after the clock is stopped but are not counted towards the final score.

jeff

the morning crew must be getting in sick shape
I am happy I am not usually subject to your morning crew creative cash outs

good work guys

Warm up with heavy kettlebell swings (16 kg, 24 kg, 2 pood)
Worked on snatch up to 73#
3x3 Front Squats at 130#

Yut yut Williams!
5k row: 18:59
Going on record to say that I plan on biking a double century exclusively on the Williamsburg Bridge. Projected date is Saturday December 19th. Just came up with this awesome idea 3 hours ago--Avery and Blanco seemed to like it.

I'm feeling verklempt already:

http://crossfitnyc.com/2009/12/thur-dec-10.html

Kick some Quantico ass, Torch!

Wicked awesome torch!!! Congrats man, def not gonna be the same without you. Lets do some shots before you head out

Hey, i'm mostly an avid reader of newspapers but every once in a while I like to sit by my desktop and browse some quality websites for interesting information. Thanks for making my sandwich and cup of joe more pleasant!

Strange this post is totaly unrelated to what I was searching google for, but it was listed on the first page. I guess your doing something right if Google likes you enough to put you on the first page of a non related search. :)

I agree with your thoughts here and I really love your blog! I've bookmarked it so that I can come back & read more in the future.

I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I'm looking to create my own blog and would like to know wheere u got this from. thanks

We hope we can iron this out. This is a great site though. I finally came across it but I will probably need your sports knowlege to get a profitable bet. Thanks for pointing me in the right direction to that sports betting site.

Hey check out my blog too. I hope i have some fun stuff too.

Thanks for your insight for the great written piece. I am glad I have taken the time to read this.

I wonder if some of this stuff may have been plagiarized, it's all over the web and various peoples websites, unless you're the original author?. Thanks Ambit Energy Consultant is our specialty.

Neat blog layout! Very easy on the eyes.. i like the colors you picked out

I dont know what to say. This blog is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.

You're right man, that power washing organization in Knoxville does do good work on brick and stone cleaning. Glad we met here.

Man, really. Why dont you just use that Knoxville pressure cleaning crew that I told you about for your tractor-trailer fleet washing, youll be alot better off.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Man I knew I could come across a pressure washing service in Knoxville, TNto do my siding cleaning. They did it even though it was too high for me to reach.

Hard to say. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Pal I'm glad I ran into you here. I did use them to do all my Knoxville gutter cleaning. Too high for me.

no i dont think so, get that knoxville pressure washing organization to do of the exterior house washing.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

We hope we can iron this out. It's a fantastic service though. I finally found it but we might need your sports knowlege to get a profitable wager. Thank you for hooking me up with that sports betting site.

Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

yeah, this company is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and really tall buildings.

Just wanted to say your blog is very good. I always like to read something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the subject matter and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Iraida Gall

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Boa tarde galera, realmente manter um carro é difícil devido ao altos custos de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato feito ou tem embutidas em letras miúdas condições que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. Foi mal, realmente está difícil fazer bons negócios.

Man, that sounds rough. But really, next time call that Knoxville TNpower cleaning orginization that really will do fence washing the proper way

Man I dont know, it's too early to be able to predict but somebody can get really high futures odds on Superbowl bets right now.

You were right man, I didnt know a power cleaning crew in Knoxville did low pressure roof cleaning but this company did a really good job. Thanx.

Man I dont know, it's too far out to really tell but somebody can get super high futures odds on Superbowl bets right now.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

No kidding, We already discussed that yesterday. Nice to see we think alike. This siteis a great sports betting site also. Maybe you and I could team up and do this the right way.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Dude we finally came across it. Looks like this one is for real A sports betting site I can depend on. Just had to do was look right where you said. I just prayhope I can win as much dinero as you did. So, what do you all think about next week?

olá amigos, provavelmente ter um veículo é trabalhoso devido ao da verdadeira pilantragem de algumas empresas como as de leasing. Estas nem dão valor ao contrato feito ou tem embutidas em letras pequenas regras que não beneficiam ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer bons negócios.

Hard to say. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Dude I finally found it. This one is for real A sports betting site you can count on. Just needed to do was look where you said. I only prayhope I could win as much money as you all. Well, what do you all think about Saturday?

Hard to say. I doubt either team will go the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

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Hey, how to subscribe to your RSS Feed?

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