20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24")
20 DB Squat Cleans (45lbs each)
Post time to comments.
CFBK Strength Preference: CF Football
Complete 3 rounds:
You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Front Squat to Push Press
Sprint 300 yard shuttle
*300 shuttle is done with six (6) 50 yard sprints.
Rest 2 minutes between rounds.
*You have to finish each round in 2 minutes to count it completed.
Post total rounds completed to comments.
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