Lumberjack

| | Comments (157)

Saturday 091205

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Post time to comments.

CFBK Strength Preference: CF Football
Complete 3 rounds:

You have 2 minutes to complete the following:

Complete the cycle 5 times with 135 lbs of:
Power Clean
Front Squat to Push Press
Back Squat
Rack Jerk

Sprint 300 yard shuttle
*300 shuttle is done with six (6) 50 yard sprints.

Rest 2 minutes between rounds.

*You have to finish each round in 2 minutes to count it completed.

Post total rounds completed to comments.

Compare to 082209

157 Comments

31:14
Scaled to 245# DL & 95# OHS.
PUs weren't quite chest to bar. Need to work on my range.
American swings w/2pood is still a little shakey. Need better control, more focus.
Squat Cleans killed me dead.
Rest on run.

Hi - I don't comment on many websites but had to on yours. It's really nice! I really like how you have it laid out, unlike a lot of other sites. Thanks for having this site. I found your site while looking for something else on another anime site, and I don't have time to read everything that is here right now, I have bookmarked the home page and will come back regularly to see your latest updates. What is your favorite anime series? I couldn't pick a favorite, they are all so good. Visit my site if you'd like to read more. Thank you again for your site, I really like it!

26:21
small black band

I'm so stoked to know that we're finally getting some crossover into the anime scene.

24:09 Rx'D

31:44 Rx'd

I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

I enjoy anime. Specifically, serials involving any of the following things: supernatural phantasy elements, super-powers, automatons, outlanders, wicked wittiness, crazy scoundrels, horror, ninjas and samurai. I guess that implies I like a lot of anime.

Why did Santa's little helper feel depressed? He had low elf esteem

I came lately over your website and have been reading along. I thought I would leave my first comment. Keep posting, cause your articles are awesome! Doesn't it take up very much time to maintain your website so fascinating ?

Tentacle erotica, the depiction of tentacled creatures and sometimes monsters (imaginary or otherwise, also

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Greetings everyone, This webpage is excellent and so is how the matter was expanded. I like some of the comments as well although I would prefer we all keep it on topic in order add value to the subject. It will be

Total Control Marketing- Precious!!! Bookmarked this page that has this precious results. Will come back to see if there are any updates. You, the author, are a master. Thanks

I was just talking with my coworker about this the other day at lunch . Don't know how we landed on the topic actually , they brought it up. I do recall eating a excellent steak salad with cranberries on it. I digress...

You gave me some great suggestions for my own web page.

I’m not very disposed to the whole teenage drama in this serial (even so, I acknowledge it was well accomplished in this episode). However, it looks like plot is starting to kick off in a great way, this series may have potential beyond this first installments.

No matter how many times I read it, it never gets old. You definitely hit the nail on the head on this one. This is something people need to know about. Your blog is really incredible and the design is really top notch. Really, youre blog is incredible. Keep going, man. Keep going!

I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it's rare to see a nice blog like this one these days.. :)

I like your layout thought some of the posts could be more interesting.

Worry is spiritual short sight. Its cure is intelligent faith.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Took me time to read all the opinions, but I really loved the blog post. It proved to be very useful to me and I am sure to all the commenters here! It's continually nice when you can not only be informed, but also entertained! I'm sure you had fun writing this post.

I like your layout thought some of the posts could be more interesting.

Great blog!! You should start many more. I love all the info provided. I will stay tuned :)

Love all the opinions expressed here! How is everyone? Love how everyone expresses whatr they feel :)

Hello there, please inform us when we will see a follow up!

Hello, I just wanted fill you in I have bookmarked your page because of your astounding site layout (LOL). But truely, I think your website has the cleanest structure I’ve seen recently. It really makes your website easier on the eyes. Well I'm only supposed to be looking at work related stuff now, I'm at best Oahu sights I'll be back when I free up some time.

Hi. I wanted to thank you for the super information you have posted on your blog. I will likely come back to read it again and have signed up to your RSS feed. Have a wonderful day.

Good stuff, thanks for posting. I was actually looking for something else and this site came up lol. Oh well, 2 minutes of my life gone! Totally worth it though!

I wish I could write such articles, I can then increase traffic to your website. Please some tips on how to do it if it is a long phase process?

Awesome. Hmm, you know what the most annoying thing about the internet is? how hard it is to try and find a reliable source of info. I've tried god knows how many sites looking for this, spent so long trying to locate it. Not to mention the fact that half the sites just copy>paste eachothers work, it's just.... not possible sometimes. Sigh.. anyway, now that I've finally found a pretty decent website, I guess I can stop whining.. so, sorry about that. And thanks!

You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

Well im glad you liked that power washing organization. I always use them to do my Knoxville storefront pressure washing.

Oh man, i hate that. But really, next time call that Knoxville power washing crew that does deck and fence cleaning the right way.

I saw that Knoxville power washing company on Angie's List to clean my brick. Great job.

No i never did find them. But this home improvement organization in Knoxville TN did a fantastic job on their commercial pressure cleaning.

We hope we can figure this out. This is a fantastic service though. I finally found it although I might need your sports knowlege to make a profitable wager. Thank you for hooking me up with the sports betting siteand all.

yeah, this service is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and skyscrappers.

I hope we can figure this out. This is a really good website though. I finally saw it but we might need your sports knowlege to make a profitable bet. Thank you for hooking me up with the sports betting siteand all.

Outstanding, I just discussed that a while ago. Glad to find out we think the same. This oneis a great sports betting site too. Maybe we could team up and do this right.

yeah, this company is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and skyscrappers.

yeah, Angie's List helped me find a Knoxville, TN pressure cleaning crew that did low pressure roof cleaning and crew did fantastic work.

I always knew that the networks are interesting places such as these. I'll come back to you shortly.

Bom dia companheiros, com certeza manter um carro é custoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras microscópicas regras que não beneficiam ao consumidor do veículo. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer boas compras.

Boa noite pessoal, provavelmente enviar um torpedo web grátis está cada vez mais custoso devido ao bloqueio das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Foi mal, realmente está difícil achar dicas para enviar torpedos grátis.

This is a really great website|Thank you for sharing this info!!

Very intresting post, thanks you admin for this wonderful information

Boa noite companheiros, verdadeiramente possuir um veículo é oneroso devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem escondidas em letras pequenas regras que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. É só um desabafo, realmente está difícil fazer bons negócios.

Boa noite amigos, com certeza mandar um SMS de graça está cada vez mais oneroso devido ao bloqueio das operadoras móveis. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar serviços para enviar SMS gratuito.

This can be a really good study for me, Must admit that you are certainly one of the very best bloggers I actually noticed.Thanks for posting this informative write-up.

Boa tarde pessoal, realmente possuir um veículo é custoso devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras pequenas regras que não beneficiam ao comprador do veículo. O Código do Consumidor muitas vezes não protege todas as artimanhas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. É só um desabafo, realmente está difícil fazer bons negócios.

I truly enjoyed reading this publish. You are writing about this subject perfectly. I really enjoy reading through your site and that i may definetly save it! Keep up the actual interesting posts!

Man, seriously. Just use that Knoxville power washing crew that I told you about for your tractor-trailer fleet washing, youll be alot happier.

That's right on, It's the best thing since sliced pickles. You and I need to get together and totaly make some money with this sports betting site. I bet they are going to win anyway, might as well profit from it

yeah, Angie's List helped me find a Knoxville, TN pressure cleaning service that did low pressure roof washing and crew did really good work.

Outstanding, I already talked about that last week. Great to find out we think alike. This oneis a great sports betting site also. Maybe we could team up and do this the right way.

Man I'm glad I met you here. I did end up using them to do all my Knoxville gutter cleaningfor. Too high for me.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Hard to say. I doubt either team will go all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Hard to say. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Outstanding, I just said that yesterday. Nice to find out we think alike. This siteis a really good sports betting site too. Maybe we can get together and do this the right way.

Bom dia companheiros, com certeza ser proprietário um automóvel é trabalhoso devido ao da verdadeira pilantragem de algumas empresas como as de financiamento. Estas nem dão valor ao contrato assinado ou tem embutidas em letras pequenas regras que dão prejuízo ao consumidor do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. É só um desabafo, realmente está difícil fazer uma boa compra.

I hope we can figure this out. It's a great service though. I finally came across it although we will probably need your sports knowlege to make a profitable wager. Thank you for hooking me up with the sports betting siteand everything.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Great post about this. I'm surprised to see someone so educated in the matter.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

I like the style you took with this article. It isn't every day that you simply discover a subject so concise and enlightening.

We wanted to appreciate this particular fascinating We certainly cherished every little bit of it. I perhaps you have bookmarked your web site to check out the latest things you publish.

hi, honorable blog on suety loss. analogous helped.

Mary's small rant made sense to me, Harold you really should respect her opinion and then maybe the respect will be returned to you. We are all from differingbackgrounds and viewpoints.

That article is so interesting and makes a very nice image in my mind. That is very much helpful in nominating the board of directors.

I’m pleased for this beneficial excellent page; this is a form of subject that sustains me although out the day.We’ve normally heard been lately wanting near to in your web-site right immediately after I observed about these from a shut buddy and was delighted when I was inside a placement to acquire it adhering to wanting out for some time. Becoming a passionate blogger, I’m happy to determine other men and women taking gumption and adding on the neighborhood. I just desired to remark to display my understanding for a submit because it is especially inviting, and lots of writers do not get the credit score they deserve. I’m constructive I’ll be back again yet again and can deliver a number of of my friends.

Quite interesting article. Your own web page is rather quickly growing to be considered one of my favorite features.

Nice!! Great Ifo. Great People. Great Blog. Thank you for all the great sharing that is being done here.

Great blog!! You should start many more. I love all the info provided. I will stay tuned :)

Can I just speak what a elimination en route for locate a star who truly understands what theyre discussion regarding on the online. You absolutely identify how to carry an problem to brightness plus build it important. Extra community require to study this and appreciate this side of the narrative. I cant consider youre not extra well-liked because you certainly have the gift.

olá pessoal, provavelmente disparar um torpedo de graça está cada vez mais difícil devido ao bloqueio das operadoras de telefone. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar dicas para mandar torpedos grátis.

Bom dia turma, provavelmente possuir um veículo é difícil devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato feito ou tem escondidas em letras pequenas deveres que não beneficiam ao adquirinte do automóvel. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça no final. Foi mal, realmente está difícil fazer boas compras.

If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

I am glad to locate so many valuable information at this time within the article, we need increase additional methods inside this regard, thanks for sharing

understand what you wrote here. a lot of thanks for sharing.

As the saying goes, within the professional's mind there aren't many choices, but for someone possessing a beginner's mind, everything is wide open.

I usually don’t reply on web pages except you contain various fine readable article.

I am not in truth definite if greatest methods have emerged around things like that, except I am definite that your huge job is obviously identified. I was questioning if you offer some subscription near your RSS feeds because I would be extremely interested.

Good post... Just killing some time rubbaging around and found your post. Great looking site. I will have to bookmark your page to come back. Cheers!

Hi there I am having a technical obstacle reading your site, I’m having 401 pages very frequently, I'm not too sure about why however if I reload the webpage it returns fine.

Good post... Just killing some time at work rubbaging around and found your site. Great looking website. I will have to add your page to come back and see what's new. Merry Belated Christmas!

Am i allowed to have a suggestion? I do believe you have had something great over here. Yet suppose you offered some links towards a site which backs up what you are you mentioned? Or even you could provide us with something to check out, something might associate what exactly you're saying, something tangible?

Merry Christmas First! I love your blog. air max 95 release dates

I am not in fact positive if top tactics cover emerged almost things like that, but I am certain that your big work is obviously identified. I was thinking if you offer some registration to your RSS feeds as I would be extremely concerned.

Hey there I am experiencing a trouble browsing your site, I am given 501 pages really frequently, I'm not much too sure as to why but when I reload the web page it returns right.

I'm still learning from you, while I'm trying to reach my goals. I certainly liked reading all that is posted on your site.Keep the information coming. I enjoyed it!

I truly appreciate this article post.Much thanks again. Really Great.

You should take part in a contest for one of the best blogs on the web. I will recommend this site!

What a relief to find out a piece of paper that might be at last in actuality importance reading! I’ve been seeking all-around in relation to this subject except men and women just put trash posts, or brief empty article. I contain viewed a couple vids on youtube but it’s now the same as reading a good article.

I have built a website and I was thinking of changing the template.I got some ideas from here! Feel free to visit my blog and suggest things!

Im no expert, but I think you just made the best point. You obviously know a lot about what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest about the subject matter. I really feel like I have a better understanding now.

Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Hey Every one how are you doinging. hope you are haveing a wonderful day

If you could email me with a few suggestions on just how you made your blog look this great, I would be grateful.

olá galera, com certeza um torpedo grátis está cada vez mais trabalhoso devido a restrição das operadoras móveis. Há ainda os serviços que prometem entregar minha menssagem mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Desculpem, realmente está difícil achar dicas para enviar SMS grátis.

very great point. really good post by the way.

I have been examinating out many of your stories and i must say pretty good stuff. I will make sure to bookmark your website.

Respect to article author , some wonderful information .

Cant wait for the new article fantastic!

I know one thing: you are a great.

The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

Happy New Year ! Every one.Yellow jade Earring lake superior agate white jade bangle

Thanks for this useful article.

hello mate this is interesting article will make sure I check your posts more regularly! honestly fascinating articles.whether anybody has an fascinating articles you can part with me.Any method sick be subscribing into your feed and I wish you post once again quickly.tkank you for division great info.regards,

I find myself coming to your blog more and more often to the point where my visits are almost daily now!

I wish this article would never end.

Great blog, I have just bookmarked it :)

online viagra in canada viagra buy viagra order herbal alternative to viagra natural viagra for men

how to buy viagra in canada viagra and alcohol alternative viagra viagra free samples canada

Hey can I quote some of the content found in this post if I reference you with a link back to your site?

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I evden eve , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

Dam this Blog is AWESOME. If you wrote this any better i would think you were a super human. lol nice.:)

This is my first time I have visited your site. I found a lot of interesting information in your blog. From the volume of comments on your posts, I guess I am not the only one! keep up the good work.

This subject attracted me so much. It's good to read about such things from time to time. I just wanted to tell you that you have great blog in here. And I wish you a good luck in always giving such lovely meanings. Please also freel free to visit my Wedding dresses site,. Regarding your posts, I highly recommend everyone to keep reading

It seems that you've put a good amount of effort into your article and I want a lot more of these on the World Wide Web these days. I truly got a kick out of your post. I do not have a bunch to to say in reply, I only wanted to register to say fantastic work.

Nice. Happy new year!

was listening to your band today and u guys are pretty sickk. What guitar did u use to record show em your hips? Is it a dean?

Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

Advice from the Internet to earn money. Ways to earn money on the original papers

Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can't wait to read much more from you. This is actually a wonderful web site.

This is hilarious! You made me smile!

All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

You got a definitely helpful blog I’ve been right here reading for about an hour. I’m a newbie and your accomplishment is quite a lot an inspiration for me.

It is rare for me to find something on the net that's as entertaining and fascinating as what you've got here. Your page is lovely, your graphics are great, and what's more, you use source that are relevant to what you are talking about. You're definitely one in a million, well done!

I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

and decoding broadcast signals. A visual display device which lacks a tuner is properly called a monitor,

I regularly read your posts, but don't make any comments, may as well take the first step today. Mary

You would not guess how long I've been looking for something similar to this. Browsed through 5 pages of Google results and couldn't find anything good.

Good Web-Site, keep going !!!!

Great blog, I have just bookmarked it :)

Very nice template here! I was quite impressed with your writing skills as well. A question for you.. is this a wordpress theme? It looks pretty nice to say the least!

Completely u got this 1 down right man.. Keeped me entertained for ages.

Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

Just purchased a baloate aeropro drive. They provided them at the most effective price I could locate - they had been delivered promptly (no sales tax & no shipping fees) in perfect condition. If you know what you want in a great tennis racquet, you cannot come across a better way to purchase them.

Thanks for this excellent post!

Great post! I was just doing some research for a new post, and stumbled across this. I went ahead and added the rss feed to my reader . . .

I wanted to put you a little remark so as to say thanks a lot yet again relating to the pretty techniques you've shared at this time. It's so seriously generous of you to offer easily what many of us would have made available for an ebook to end up making some money for themselves, most importantly now that you could possibly have done it in the event you considered necessary. Those strategies as well served like the fantastic way to fully grasp that other people have the same keenness really like my very own to understand a great deal more on the subject of this matter. I think there are millions of more pleasant sessions up front for individuals who look over your website.

It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com

The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

Thank you for another fantastic blog. Where else could I get this kind of info written in such an incite full way? I have been looking for such information.

Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

Great info admin and I like how your list is so organized. I will keep myself busy reading through your suggestions. Thanks -

Leave a comment

Archives

Crossfit Journal