Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
Post time to comments.
CFBK Strength Preference: CF Football
Another note on schedule: Morning classes have been moved to 7:30 am. Effective yesterday or before. Hopefully this will allow you guys some more flexibility to attend!!!