Thursday 091231
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091116.
CFBK Strength Preference: CF Football
Complete 5 rounds for time of:
Sprint a 20 yds - 40 yds - 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 push ups. Rest 1 minute and repeat...
Post fastest and slowest rounds to comments.
Compare to 071309
Evening hours for NEW YEAR'S EVE:
5:30, 6:30, 7:30 Gym closes at 8:30
28:19 rx'd @ globo gym......happy year of new everyone
oh yea this was 4 min slower then last time...PULS were slower and shoulder felt tweaky during the pushups...blah
Back Squat 3 sets @ 165x5
I am curious to see what my 1RM is going to be after another month of consistent squatting.
After, CF Football WOD, 150 double unders for time: 2 minutes
First set of double unders was 67. I intend to get 100 unbroken next year.
Happy New Years Everyone!
29:19 rx'd PR
This was my first time doing it as rx'd and it was faster than the first time I did it when I had to use the giant band and do half the push ups on my knees. Woo hoo!
17:09 rx'd PR
Happy New Year!!
29:47 rx'd
First time doing this. Brutal.
Happy New Year everybody!