Pop and Drop by 3

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Tuesday 091215

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090420.

213 Comments

165 x 3
185 x 3
205 x 3
205 x 3
225 x 3

245-265-255-255-275x2

Starting to feel more comfortable with the low bar BS

225-275-275-295-295x2

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NEW HOT GHD

5 rounds
10 ring pushups
10 ghd situps
10 back extensions
6:13

new GHD is great

CFFWOD: 150m 10rds 1min rest in b/w
Strength: 6x3 Power cleans-----5 max reps puls

135-225-225-225-225

Went light to work on form, reps felt good.

Worked on max height box jumps afterwards, dunking by the summer.

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