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Tuesday 091201

Rest Day on the Main Page and rest day in here too. Come in for make ups, skills, alternates, goats, post-Thanksgiving calorie burn. The usual.

CFBK Strength Preference: CF Football

Complete for time:
10 Power Cleans
20 Push Ups
9 Power Cleans
19 Push Ups
8 Power Cleans
18 Push Ups
7 Power Cleans
17 Push Ups
6 Power Cleans
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5 Power Cleans
15 Push Ups
4 Power Cleans
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*Use 75% of 1 RM for Power Clean weight
Post loads and times to comments.

BK Elements #16, MW @ 8pm, starts Dec 7th!!!

Effective SUNDAY: Weekend hours will shift. We will offer WOD classes at 11am, 12pm, and 1pm. Saturday will remain the same (1pm, 2pm) FOR THIS WEEKEND ONLY. Stay tuned for further schedule updates throughout the week.

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601 Comments

Bench Press 5x5

135-155-165-185-165
Pretty stoked about multiple BW bench press - haven't been able to do that in awhile

Saskia
Bench Press triplets
65-75-80-85f-80

"Mini Joshie"
3 rounds for time
30lb dumbbell snatch, 21 reps left arm
30lb dumbbell snath, 21 reps right arm
21 kipping pullups

23:26 First time finishing a workout with pullups without having to use a band!

CFE: 12 minute run TT

1.95 miles (PR)

$$$
re:expanded weekend schedule

Made up Linda 33:54
DL 295
Bench 185
Clean 135

Should have gone heavier on the bench, but I killed my time from the first time I did this. Thanks Torch for the push through the last few rounds.

reminder: Brooklyn morning classes now begin at 7:30 AM

Made up Linda

BW 195-200ish

DL 275
BP 175
Squat Clean 135

Can't do BW bench press so this weight was perfect 30:34, Bench press killed me, needed a spot and often had to break down into three sets, DL were good, good form on cleans.

"Mini Joshie"
3 rounds for time
15lb dumbbell snatch, 21 reps left arm
15lb dumbbell snath, 21 reps right arm
21 pullups (with brown band)

14:20 something I think.

Mini Josh - 23 or 24

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