Tuesday 091229
Row 5K.
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Compare to 091227.
CFBK Strength Preference: CF Football
Tabata Deadlift
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Amateur/Collegiate - 225 lbs
Professional - 315 lbs
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Compare to 053009
Superstars!
091228
20:56.7 (#5)
091229
20:18.1 (#6)
To whoever has been cutting the ring straps at BBB:
Stop doing it.
About two weeks ago we put in an order for new replacement ring straps. Cutting ring straps right just after going through the effort of getting new ones is counterproductive.
Please respect the equipment of the gym and its members.
19:17 PR by 2 sec
only had a half hour
rower was being used
did 7 sets
10 OHS 75 lbs
10 GHDs
DL 1-10-1-20-1-30 WOD: 405-315-405-285-365-225...DLs felt heavy today not a good day for them...waited 1hr then CFF WOD from yest: 1 min on, 1 min off for 10 rds on the row: 2979m total, 4 burpee/puls penalty
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