Five rounds for time of:
185 pound front squat, 15 reps
Run 400 meters
25:18

31:25 rx'd

I took way too much rest time on this one, really need to put in a lot of work on pacing and getting my endurance up for higher volumes.

If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.