Up the rope

| | Comments (145)

Sunday 091220

Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats

Post time to comments.

145 Comments

Five rounds for time of:
185 pound front squat, 15 reps
Run 400 meters
25:18

22:41
11' rope
Things went alot smoother after i figured out how to use my feet on the rope in rd 2. Failed rope climb attempts = soul crushing.

20:35 but only 2 ascents on the rope for rounds 1 and 2 and 3 ascents on the third round. Ring dips and squats as rx'ed.

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Boa tarde companheiros, com certeza manter um automóvel é trabalhoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras ilegíveis regras que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer bons negócios.

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olá amigos, verdadeiramente um torpedo web gratuito está cada vez mais trabalhoso devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar bons sites para enviar torpedos barato.

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Bom dia turma, com certeza ter um veículo é custoso devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato assinado ou tem escondidas em letras ilegíveis deveres que dão prejuízo ao consumidor do automóvel. O Código do Consumidor muitas vezes não protege todas as deveres do comprador. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer boas compras.

Bom dia turma, realmente um torpedo de graça está cada vez mais trabalhoso devido a restrição das operadoras móveis. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Desculpem, realmente está difícil achar dicas para enviar SMS de graça.

olá amigos, provavelmente enviar um torpedo web de graça está cada vez mais oneroso devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar bons sites para mandar SMS barato.

Hard to tell. I dont see either team going the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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