Thursday 100121
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
CFBK Strength Preference: CF Football
Complete 4 rounds of:
Complete the cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 90 seconds between sets.
Post number of total drops and weight used to comments.
Cleans @ 95lbs
15:28
7:22 with Power Cleans
53 pound squat clean and jerk
ab mat sub
17:16
tired
9:41 power cleans
felt slow today.
@Crossfit Sydney
16:59
50kg squat cleans (~110#?)
Abmat "HQ" situps
man it was hot...
Forgot my time for this...any possibility someone that's going to be at there today post what's written on the board for me?
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135# for the first round, 95# for the last 2, apparently my form was pretty bad at both weights for different reasons. 25# weighted situps - 14:12
Adam, your time was like 19 something
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