Thursday 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.*
*As always, check the blog comments for scaling options on today's workout if you're unable to do the workout as prescribed.
CFBK Strength Preference: CF Football
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 handstand push up for every 5 meters under 3000 meters.
Post total meters rowed and if any penalties were assessed to comments.
Compare to 122809
We used this wod as motivation to simply work on our handstand skills. I worked on some freestanding handstand drills, which were not too successful, some forward rolls, tripod holds, walking up the wall, etc.
Hey guys,
Wanted to pass something along. I have been doing paleo (mostly)on and off for about 6 months and the most common reason I hear people unable to stick to it is that they find it hard to find time to cook for themselves. In an effort to fill a need, my friend and I are going to try out a new service and figured folks at the box might be interested if they are doing paleo
http://bepreparedtocook.blogspot.com/
Thanks to Kevin for letting/pushing me to finish. Sore wrists!!
I may not be posting this right....
round 1
walk: 11:45
static 2 min: 7 attempts
15 HSPU (band assist): 4:08
round 2
walk: 6:00
static 2 min: 5 attempts
15 HSPU (band assist): 3:35
round 3
walk: 4:49
static 2 min: 5 attempts
15 HSPU (band assist): 3:13
Curious to see if anyone else broke blood vessels around the eyes?! Maybe I am just not used to being upside down that long.
Can someone please suggest a good place to find somewhere reasonable in Spain. Should I look on the well known rental companies or is there an cheaper way to rent from the owners directly? Thanks, Dave
@Crossfit Sydney
Did handstand skills work
Practice kicking up
free standing handstand with a spotter
walking up the wall to handstand
spotted walking on hands
Was hoping to do Lynne but after this hell-week of work this was probably better - right shoulder feels shot.
I'll be at the BK dinner in spirit.
26:01 after subtracting the 6 monutes, 1 ab mat.
Are people still planning dinner tonight?
To anybody who showed up for today's morning class and took off, I arrived late. There was a police investigation that resulted in the L train running every half hour.
Brooklyn-side dinner is still on. Let's plan on meeting up at the BBB around 7. The place is Fanny at 425 Graham. Cash only.
There is also a Manhattan-side dinner at Punch, in case you didn't know.
Easiest workout of the year...only took me around 45 minutes
As RX, 49:45-6:00 = 43:45
At least I have a lot of room to chop time off when this comes around again, which I'm sure it will just as much as Fran and Cindy
52-6 = 46.
Thanks to Kevin for spotting me on the walks. used as many abmats as rounds for the HSPU. Humbling and awful experience but better than Linda. I hate her.
22:20-6 = 16:20
This hurt. One abmat cause i'm scared of crushing my face.
My shoulders and wrists aren't happy today.
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