Friday 100129
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
CFBK Strength Preference: CF Football
CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Post total to comments.
In regards to the mural discussion from last night, I like this image of John Travolta riding a fanged dog:
http://media.smhill.net/gallery/images/12.jpg
Has anybody come across the smoke-colored stopwatch?
If so, please put it on the hook by the computer desk.
LOL! that image is disturbing
303
1 abmat on hspu (Im tall, big, fat and weak)
cash out: 3minute plank
312 rx'd. Justin was timing and accidently did 4 mins of squats so I went back and did 1 more minute.
289
(yellow bands for full rom/assisted hspu)
Can't find my card for the breakdown, but not surprisingly the majority of the reps were squats. My hspu and pull ups still need serious work.
292 Rx
300 RX'd
Great work Dave!!Sorry about the timing mishap, and I m sure you are now aware that my name is Kevin;)
Total = 239
HSPU: 8 rx'd, 8 with 1 ab mat, 24 with 2 ab mats
Squats: 144
Pullups: 28
Pushups: 27
Being shorter is no sin, if everybody else around you is taller, it is obvious you would like to to seem taller too.
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