GI Jane as rx'd: 14:05

Does the door to the gym open at 6pm or will someone be there earlier?

22:14 rx'd

u guys are crazy its my 49th hour and iam only on 72reps.... my wife and girl friend are going to leave me because i cant get off the couch!!!!!!!!!

@Crossfit Sydney

There was a 20 minute cutoff enforced.

I got to 88 - buh

Worked up to three sets of back squats at 175# after classes.

14:19
Pull up bar is not quite a foot above my reach, but as rx'd as possible

CFFB from yesterday: 9:04 rx'd

Also, worked on snatches and did some weighted pullups

16:30

20:29 RX

19:28 RX

Due to left shoulder strain, I opted not to do this WOD at full intensity. Instead I did a variety of burpee variations (ones that would not require me to bring my hands overhead; so wherever jumping/clapping was the usual, I just jumped with my hands at my sides) over a course of about 100 minutes. I did about 5 each of the following:
-regular burpees except on my fists
-10# DBs, jumping squat
-broad jump
-lateral box jump
-30# vest
-standing muscle ups (no pull up portion), rings set so elbows were at shoulder height, strict as possible
-mountain climber/mobility
-20# med ball clean
-30# vest, strict ring dip
-tuck lever pull up
-2 x 1 pood KB man makers, no overhead
-135# barbell push up, clean
-135# barbell kneeling rollout, power clean
-bodyweight walkout w/ push up, tuck jump
-roller, 4 of them were done `shoot style'
-D&Q
-wheel (no push up; i.e., more like a squat thrust)
-bronco/mule kick
-one-leg, 3 per side
-warrior, over 10" box, 3 per side
-lateral w/ side leap over 10" box & push up, 3 per side
-alternating power overs then open palm squat cleans w/ 1 pood KB, both sides = 1 rep

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