scaled down to 65 lbs
19 minutes

last few rounds felt really locked in
extra practice on OHS with kev p paying off

good work by 11am class
everyone locked in

Went out in the cold to do 150 burpees.
Tried to warm up but there seemed no point in so.
150burpees in freezing cold - 12:31

Scaled to 75# 21:09. Thanks to Max for suggesting scaling down, this was my first time with Snatch balances and trying them at 95# would've been too much. Tried to focus on form.

left my gray with red button Polar watch at the box today.
if anyone finds it let me know thanks!

Made my own wod today:

100 push ups, 100 sit ups
50 push ups, 50 sit ups
25 push ups, 25 sit ups

rest as needed in between sets.

100/100: 13:48
50/50: 5:44
25/25: 1:41

Rest Day Sunday Brunch
~2PM
Who wants to kick off Sunday brunch at BBB?

what does the crossfit brooklyn affiliate team look like?
who is in charge of this?

Scaled to 75#.

14:03

Made up the Snatch/Snatch Balance/OHS WOD
28:49 rx'd

My last 3 rounds felt much better and faster than each of the 1st four. Started out with my grip too wide and took more rest than I would have liked since my wrist was hurting... felt better once I narrowed my grip.
It took till about round 5 before I started to get in a decent groove with the snatch balances and OHS.

CAIN, I'll find out about the affiliate team. BK needs to be represented!

I also made up the snatch WOD this afternoon, happy all the power snatches were legit - no press outs.

23:23 minutes, rx'd for women

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Denim shorts are the classic casual summer bottom and the best thing about summer shorts is the jeans from last year can magically transform into cut offs with the swipe of a scissor. Because the destroyed look is in the shorts do not have to look perfectly tailored.

When you walk into the store this will probably be the first thing you notice, and you might not know just where to begin. You will probably be able to choose from the following models made by several different brands.

Awesome!