Saturday 100130
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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CFBK Strength Preference: CF Football
Rest Day.
Game time.
Hands Up!
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scaled down to 65 lbs
19 minutes
last few rounds felt really locked in
extra practice on OHS with kev p paying off
good work by 11am class
everyone locked in
Went out in the cold to do 150 burpees.
Tried to warm up but there seemed no point in so.
150burpees in freezing cold - 12:31
Scaled to 75# 21:09. Thanks to Max for suggesting scaling down, this was my first time with Snatch balances and trying them at 95# would've been too much. Tried to focus on form.
left my gray with red button Polar watch at the box today.
if anyone finds it let me know thanks!
Made my own wod today:
100 push ups, 100 sit ups
50 push ups, 50 sit ups
25 push ups, 25 sit ups
rest as needed in between sets.
100/100: 13:48
50/50: 5:44
25/25: 1:41
Rest Day Sunday Brunch
~2PM
Who wants to kick off Sunday brunch at BBB?
what does the crossfit brooklyn affiliate team look like?
who is in charge of this?
Scaled to 75#.
14:03
Made up the Snatch/Snatch Balance/OHS WOD
28:49 rx'd
My last 3 rounds felt much better and faster than each of the 1st four. Started out with my grip too wide and took more rest than I would have liked since my wrist was hurting... felt better once I narrowed my grip.
It took till about round 5 before I started to get in a decent groove with the snatch balances and OHS.
CAIN, I'll find out about the affiliate team. BK needs to be represented!
I also made up the snatch WOD this afternoon, happy all the power snatches were legit - no press outs.
23:23 minutes, rx'd for women