In case your legs were getting bored...

| | Comments (8)

Thursday 100128

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 090801.

CFBK Strength Preference: CF Football
Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.


torchmenshealth.jpg
In case you missed it the first time, the Men's Health article on Torch is featured on HQ's Affiliate Blog today!

8 Comments

where are everyone's posts?
I saw alot of PRs tonight!


275-315-315-325
felt really forward on the last couple
still experiementing with how wide I can really go
no PR

@CrossfitSydney

(in kg)
100-110-120-125-130-135f-135f

Didn't realize it at the time but I think 130kg was a pr (~286lbs) and it felt pretty solid. Got like a millimeter out of the hole at 135kg though.

next time.

Has anybody come across the smoke-colored stopwatch?
If so, please put it on the hook by the computer desk.

Do you plan to keep this site updated? I sure hope so... its great!

Made this one up this morning. I worked up to 205, but was having depth issues, so I finished up with 185 x3, 185 x3, 135 x5, 135 x5.

Warm up
75 x3
95x2

I tried this only once over the summer and previous PR was 100.

115(PR)-125(PR)-135(PR)-155(PR)-165(PR)-170(PR)-175(PR)

finally used no thumbs

wasn't getting totally below parallel for the last couple-

CFFB - Times ranged from 1:34 - 42s. My goal was to hit at least a minute on each round, definitely next time.

Hey, absolutlty love the blog and will definatley be coming back in the near future!

Leave a comment

Archives

Crossfit Journal