In case your legs were getting bored...

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Thursday 100128

Back Squat 1-1-1-1-1-1-1 reps

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CFBK Strength Preference: CF Football
Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.


torchmenshealth.jpg
In case you missed it the first time, the Men's Health article on Torch is featured on HQ's Affiliate Blog today!

375 Comments

where are everyone's posts?
I saw alot of PRs tonight!


275-315-315-325
felt really forward on the last couple
still experiementing with how wide I can really go
no PR

@CrossfitSydney

(in kg)
100-110-120-125-130-135f-135f

Didn't realize it at the time but I think 130kg was a pr (~286lbs) and it felt pretty solid. Got like a millimeter out of the hole at 135kg though.

next time.

Has anybody come across the smoke-colored stopwatch?
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Made this one up this morning. I worked up to 205, but was having depth issues, so I finished up with 185 x3, 185 x3, 135 x5, 135 x5.

Warm up
75 x3
95x2

I tried this only once over the summer and previous PR was 100.

115(PR)-125(PR)-135(PR)-155(PR)-165(PR)-170(PR)-175(PR)

finally used no thumbs

wasn't getting totally below parallel for the last couple-

CFFB - Times ranged from 1:34 - 42s. My goal was to hit at least a minute on each round, definitely next time.

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