In case your legs were getting bored...

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Thursday 100128

Back Squat 1-1-1-1-1-1-1 reps

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Compare to 090801.

CFBK Strength Preference: CF Football
Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.

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where are everyone's posts?
I saw alot of PRs tonight!

felt really forward on the last couple
still experiementing with how wide I can really go
no PR


(in kg)

Didn't realize it at the time but I think 130kg was a pr (~286lbs) and it felt pretty solid. Got like a millimeter out of the hole at 135kg though.

next time.

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Made this one up this morning. I worked up to 205, but was having depth issues, so I finished up with 185 x3, 185 x3, 135 x5, 135 x5.

Warm up
75 x3

I tried this only once over the summer and previous PR was 100.


finally used no thumbs

wasn't getting totally below parallel for the last couple-

CFFB - Times ranged from 1:34 - 42s. My goal was to hit at least a minute on each round, definitely next time.

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