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Friday 100122

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

CFBK Strength Preference: CF Football
Complete:

Weighted Chin Ups 1, 1, 1, 1, 1, 1, 1

Post weights to comments.

Compare to 110509

Brett contemplates.jpg
Brett's words of wisdom: "Every second a second is passing".

155 Comments

11:23
hip extensions

took a few weeks off from practicing hip extensions which may explain my subsets
subsets were at
25/15/10
15/10/5...
10...

my rope broke :(

7:54 rx'd

Worked on bench press after.

135x5 145x5 150x3 135x5

Max ring push ups: 11

3 rounds:
50 double unders
10 clean and jerks (93#)

11:03 minutes

After: 13 deadhang pull ups, broken

Yesterday's wod 9:35 rx'd.

Games prep wods for Saturday:
3x15 ohs
10 minutes to complete 2k row and amrap double unders
50 c2b chinups, 50 burpee pushups

Sophie and I will be doing these in manhattan at 12, 2, and 4. Check opt's website for specifics on scoring.

Thank You Court for helping me with doing yesterdays work out, I totally appreciate all the help.

Equipment arriving over the next two to three weeks for Brooklyn: 1 GHD, 1 Rower, 2 Men's Bars, 2 Women's Bars, assorted plates, jump ropes, bands, clips.

Press 5 X 3:

95 X 5 Warm up
135 X 3
145 X 3
150 X 3
155 X 2 fail 3rd
145 X 3

DU's Back Ext.s Rx'd 6:21.

No sweat, Becca.

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