"Pull" to "Pull"

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Sunday 100124

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

CFBK Strength Preference: CF Football
Rest Day.

Avery Jerk.jpg
Airbourne!

114 Comments

23:16 scaled down to 185# on the DL.

14:13 rx'd.

@CF Sydney

25min time limit
100kg DL (~220#?)

15DL-50PU-12DL-40PU-9DL-14PU

Another DNF.

27:30 RX

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