Sunday 100124
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to comments.
CFBK Strength Preference: CF Football
Rest Day.
Airbourne!
23:16 scaled down to 185# on the DL.
14:13 rx'd.
@CF Sydney
25min time limit
100kg DL (~220#?)
15DL-50PU-12DL-40PU-9DL-14PU
Another DNF.
27:30 RX
Can i take a one small photo from your blog?
Bottomless
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I'll be watching this weekend
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