Tuesday 100105
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Post time to comments.
CFBK Strength Preference: CF Football
Complete as many rounds as possible in 20 minutes:
1 rounds consists of:
1 Deadlift 80% of 5 RM
1 Weighted Chin Up 25 lbs
3 Deadlifts 80% of 5 RM
3 Weighted Chin Ups 25 lbs
5 Deadlifts 80% of 5 RM
5 Weighted Chin Ups 25 lbs
Post rounds completed and loads used to comments.
24:48. I did the first three rounds as rx'd but had to switch to 15# weighted sit ups for rounds 4 and 5 b/c the GHD was killing my back.
Effective this Saturday, we are expanding our hours in Manhattan. All Brooklyn members are free to use the Manhattan Box on Saturday's at no extra charge.
New Saturday Manhattan Schedule, Effective January 9:
9:00 AM WOD with Josh
10:00 AM Beginners' Class / Open Gym
11:00 AM WOD with Josh
12:00 PM Open Gym with Sara
1:00 PM WOD with Sara
2:00 PM Open Gym with Sara
3:00 PM WOD with Sara
Re: Manhattan Saturday Schedule:
During the WOD's and/or Beginners Classes, members may quietly warmup and practice on the other side of the gym. The class in session will have priority for equipment, etc.
24:39
subbed AbMat sit ups
subbed 45# barbell good mornings
+ 24# weight vest
Was cleaning my apartment and found a brand new callus shaver with a set of extra razors. Does anybody want this?
Who is either signed up for sectionals or interested in being on our affiliate team for regionals? We need 6 women and 6 men as we want send a team from both Brooklyn and Manhattan. Please post to comments or send me an email at sara at crossfitnyc dot com. I would like to use one of the two open gym hours on Saturdays to start running some games prep WODs. I don't feel qualified to do my own programming for this, so we will be using Sophie's boyfriend, John Matzner's, programming. He competed as an individual in the CrossFit games last year and is a great athlete and coach out of Potomac CrossFit. Check his website www.games.potomaccrossfit.com to get an idea of what kinds of things we will be doing.
CFF WOD: Tabata DL using 225#: total: 39
also power snatch 8x2 and 4 rds of max PULS
Today - all out effort
run 4 min
rest 2 min
run 2 min
rest 30 sec
run 1 min
rest 2 min
run 2 min
rest 30 sec
run 4 min
I may pop in briefly tomorrow evening and thursday evening.
luke f., pls send me an email regarding the meat delivery.
thanks, felix
Row 500 meters: 1:52 min
Back Squat - worked up to 170#x5 for 3 sets
After a CFFB WOD:
15-12-9
OHS @ 95#
CTB Burpee Pull ups
11:53 minutes
Back after two weeks of nothing
22:40
33lb goodmornings + abmat situps
Started paleo challenge today
I'm intrigued by this meat delivery... Anything good?
Back for the first time in 2 weeks and it showed
CFFB WOD with 185lbs
6 rounds and 3 pulls
The weight was hard to manage with on and off...tried vest, tried 1pood on the strap...all annoying.
Jeff,
I am definitely interested in the callous shaver.
1 rd rx'd, other 4 rounds abmat situps and GHB Back Extensions. 19:10. Had never done GHB sit-ups in a WOD and Mike recommended to not do all 5 sets, definitely a good idea.
in vegas
front squats 5x5
185-195-205-215-225
5k row
19:20 pr by 5 seconds
I'm down to be on a BK affiliate team.
Did yesterday's Muscle Up/Squat workout instead
22:25 RX
Also:
Breakfast - 2 eggs on wheat toast
Lunch - Shawarma on a Laffa
Dinner - Big Salad with Buffalo Chicken
20:42 RX
8am WOD's just dont feel right
muscle up and squat WOD from yesterday: 24:27 rx'd
My first official blog-
23:29
33lb goodmornings + abmat
Everytime I log onto this blog another person has commented a load of tripe (RUBBISH). When will we ever get any decent intelligent information / comments?
The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.