Tuesday 100112
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
CFBK Strength Preference: CF Football
Complete as many rounds as possible in 20 minutes:
1 rounds consists of:
1 Deadlift 85% of 5 RM
1 Weighted Chin Up 35 lbs
3 Deadlifts 85% of 5 RM
3 Weighted Chin Ups 35 lbs
5 Deadlifts 85% of 5 RM
5 Weighted Chin Ups 35 lbs
Post rounds completed and loads used to comments.
15:09 Rx'd
Cashout: 30 GHD sit ups
I was at CrossFit Old Town today - where I started CrossFit way back when. I report to OCS on Friday. CFOT has 23 athletes competing at their area's sectional qualifiers. Now they have about 2 times as many members as we do, but that said, I want some BK representation. If you're reading this and think it doesn't apply to you, you're wrong. Compete. You won't believe how motivating it is.
correction. 3 times as many.
Back Squats:
175#x5x2.5
Failed on the fourth rep in the last set. I will get this next time.
After, I did the CF WOD. Just a side note, don't do this after heavy back squats.
24:38 minutes, rx'd
Really happy with the ROM and distances on my broad jumps, but wow! that takes a lot out of you.
23:57
LES track..that was an unpleasant WOD
17:12
CFFB Wod: 8 rds + 3 pus
dl @ 275, weighted pus with the bigger vest (not sure what it weighs)
Also did box front squats up to 225x5
Great job 1pm crew! Avery way to set the standard on today wod. I wish everyone could see your lunges and broad jumps.at least 6 feet on each jump. Awesome! I would say all that heavy back squating is helping.
counting lengths of the gym proved much more difficult than one would think. I'm pretty sure I'm not a retard but did very little to prove otherwise today.
21:28 rx'd or whatever I did.
24:13 RX
FYI
"length" = the matted portion of the floor (~1/3 50 meters)
50 m -> 3 lengths
100 m -> 6 lengths
Does that mean I did almost double the work I needed to?
Jeff I want to see what your "length" works out to....
everyone seems to have done almost double, which is why everyone in manhattan did this quicker. we did 5 lengths for the walking lunges and 10 for the broad jumps. in my post I was referring to the fact that I couldn't count to 10 and the first round I did 11 and the second I only did 9 and had to make one up before the third round. I admit, I'm not that smart. Anyway, afterwards we measured and if you measure from the end of the mats on the side with the computer to where the chalk mark was near the end of the pull ups bars, that was 50 feet.
Ok cool. Thanks for the clarification.
At least I know I'm not that slow!
Sorry avery I did miscalculate. You did almost a full round more of lunges and jumps. I measured it with my stride which was longer than a meter.your time was probably 6-7 minutes faster. Apologies.
Figure I better post so I can compare...even though the measurements were a bit off. Glad we did too much and not too little, then my soreness is a little justified!
26.23
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