So about that Apple Tablet...

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Rest Day.

BLACK BOX WOD:

40 kettlebell swings (men: 32kg / women: 24kg)
30 push-ups
run 800 meters
30 kettlebell swings
20 push-ups
run 400 meters
20 push-ups
30 kettlebell swings
run 800 meters
30 push-ups
40 kettlebell swings

Post time to comments.

CFBK Strength Preference: CF Football
Rest Day.

128 Comments

I did a quick assessment of the lengths of the cable jump ropes.
One of the oranges is the shortest followed by one of the red ropes.
The blue and one of the purples are "medium" length
The rest (one red, one orange, two greens and one purple) are around the same length and are the longest.

The cables are all adjustable as long as you loosen, adjust and retighten the screw. (There's a screwdriver by the desk.) Just make sure the screw is on tight enough so that it doesn't fall off in the middle of a workout. The screws are tiny and will take a minor miracle to recover if they wind up on the gym floor.

Do NOT knot the cables.

If you're using a licorice or non-cable rope, do NOT knot the cord under the handle. If you must knot the rope, do it in the middle cord. Knotting the cord under the handle will fuck up the spin of the rope. That is bad because it will cause the cord to chafe against the handle and then break. It is also bad because it will slow you down and cause the cord to twist up and ruin your WOD time. Nevertheless, most of the ropes at the box are easily adjustable without the need for knotting, so you shouldn't even be doing this anyway.

Who would be down for this one weekend?!
I wasn´t there when this was done but everyone told me that it was amazing.
If we get 15+ it should be great.

http://www.youtube.com/watch?v=NoK5wI5EwvA

Who would be down for this one weekend?!
I wasn´t there when this was done but everyone told me that it was amazing.
If we get 15+ it should be great.
http://www.youtube.com/watch?v=NoK5wI5EwvA

sorry, dont know why this came two times.. but I think everybody will benefit for this, improves your mental health. :)

"I haven't slept in a couple days! I'm hungry! I'm cold!"
That sounds like a page out of my book.

jeff you are in... There is a lot of prep for this but lets do it..!

sealtrainingadventures.com

WOD 25:09

1.5 pood - 24:53

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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There may be a possibility that iPad will boost multimedia application functions aside from its versatility to justify the high price so you get more value from your investment.

With that in mind, let's look at where these devices will cross paths and which one has an advantage.

I just believe that Apple would be better suited to try to market the iPad as something that could be used in schools or could be used as a way to revolutionize how we read our news every morning.''

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The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

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