The Aughts are Naught...

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BBB is operating on weekend/holiday hours:
11AM-2PM

Friday 100101

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 091110.

CFBK Strength Preference: CF Football
Perform for time:

150 Double Unders

Post times to comments.

How did you spend your New Year's Eve?
photo(7).jpg

10 Comments

BBB is operating on weekend/holiday hours:
11AM-2PM

11 rounds + 7 push ups, I think.

And my first paleo meal! Spinach salad with tuna, onions, beets, hearts of palm, broccoli, brussel sprouts, asparagus and a little bit of EVOO and vinegar.

Cffb: 4:19
way tougher than I though. My shoulders were spent from power cleans, and it was hard to keep my as from drifting up and messing the du's up.

Fette sau to kick off the re-focusd paleo diet

Skipped Cindy and did a bridge run with a 30# vest. 2.8 miles and around 22 minutes. I ate some berries throughout the day. Some were poisonous, others seemed eatable. I tried to forage for mollusks in the East River, but was without luck. The depths of winter fast approaches and still I've yet to kill a deer in Central Park. If I don't get sustenance soon, I might be forced to eat carbs.

Seriously though, good luck with the paleo challenge...I already failed that one. Big time. I'm guessing X.O. sauce is not paleo. Or rice noodles in pho. Or oatmeal. Or beer.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

Wonderful to read!

Good post, thanks

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