41:20 rx'd
wanted to puke halfway through round two and the feeling didn't go away until 20mins after i was finished. awesome

58 minutes

20 strict pullups
30 barbell strict press
40 anchored situps
50 air squats

I think 2/3rds of my time was spent on pullups 11-20 of each round

good work by the box today

Guy - this WOD makes me want to puke about halfway through each of round 3, 4, and 5 everytime.

35:02 rx'd PR by 46 sec
Pushups were a lot slower than usual... still have some soreness from Angie 2 days ago.

Splits - 3:31, 4:24, 4:44, 5:14, 5:09 = 23:02 work time

42:19 rx'd

Missed this workout yesterday because I want my hand tear from Angie to heal. However I am going to this parkour class today (Sunday): http://nyparkour.com/classes.html from 3pm-5pm if anyone wants to try it out.

As for paleo, here's my intake from Saturday:

Breakfast:

4 eggs
4 strips bacon
leftover roasted vegetables

Lunch:

Seafood tom yum
Cashew chicken (I ordered these from a Thai restaurant, and are very likely not that paleo, but I was meeting up with my friend from out of town and this was what looked the best to me.)

Snacks (eaten both before and after dinner):

Carrots with almond butter, handful of pecans, pieces of cantaloupe and pineapple, small handful of cashews

Dinner:

Arugala salad with avocado, carrots, tomato, pecans, grilled salmon, EVOO and lemon dressing.

35:22 rx'd made up today. Did feel very sick halfway through the third round, and cut my hand pretty bad, but I figured it would happen eventually.

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