This is all sorts of messed-up...

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Monday 100125

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

Post time to comments.

CFBK Strength Preference: CF Football
As many rounds as possible in 15 minutes:

5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions

Post times to comments.

Compare to 100809

Friday overview.jpg

241 Comments

Scaled down to 95#.
16:16

Worked on some flexibility stuff afterwards. Much needed.

Another rower is on order.

Luke F., any news regarding the side of beef? My email, if you need it, is emerson DOT hoff AT gmail DOT com.

Yes! Lets get a final tally of who's in for the beef. I've been clearing out freezer space lately and I am definitely in.

In for the beef

Nicole and I are in for the beef. Thanks Luke F. Thank you Hari for the rower!

24:04 RX'd

Im down for beef.. whats the $ per pound?

1545 rx'd

21:10 rx'd

CFFB: 5 rounds even. Subbed good morning for ghd, otherwise rx'd. Presses got heavy quick

CFFB: 6 rnds, 4 OH @ 135lbs.
Box Squats: 95x3, 105x3, 115x3, 125x3, 135x3, 145x3

CFFB WOD used 93lb overhead rack push jerks then switched to split
after smashing the back of my neck.Ouch! 5 rounds plus 3 jerks
Congrats to Lauren on doing real push ups!

@Crossfit Sydney
50kg (~110lb)

21:53

Made this up a day late.

14:20 Rx'ed.

yeah
seriously

lauren was killing the pushups
much much improved

great work!

Thanks!

Now for the pull ups...oh so close.

I thought I saw the pullups in mexico

I'm in for the beef.

subbed 1.5 pood KB thrusters
18:41

18:40 with 105 lb on the thrusters

95# 16:12
(8,5)

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This is good for the service provider as in the old P2P system the distribution costs were high and the servers normally could not handle the large amount of downloading

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but in recent years public and commercial broadcasters have been progressively introducing digital television broadcasting technology.

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The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

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As the saying goes, within the professional's mind there aren't many choices, but for someone possessing a beginner's mind, everything is wide open.

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