Monday 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
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CFBK Strength Preference: CF Football
As many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions
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Compare to 100809
Scaled down to 95#.
16:16
Worked on some flexibility stuff afterwards. Much needed.
Another rower is on order.
Luke F., any news regarding the side of beef? My email, if you need it, is emerson DOT hoff AT gmail DOT com.
Yes! Lets get a final tally of who's in for the beef. I've been clearing out freezer space lately and I am definitely in.
In for the beef
Nicole and I are in for the beef. Thanks Luke F. Thank you Hari for the rower!
24:04 RX'd
Im down for beef.. whats the $ per pound?
1545 rx'd
21:10 rx'd
CFFB: 5 rounds even. Subbed good morning for ghd, otherwise rx'd. Presses got heavy quick
CFFB: 6 rnds, 4 OH @ 135lbs.
Box Squats: 95x3, 105x3, 115x3, 125x3, 135x3, 145x3
CFFB WOD used 93lb overhead rack push jerks then switched to split
after smashing the back of my neck.Ouch! 5 rounds plus 3 jerks
Congrats to Lauren on doing real push ups!
@Crossfit Sydney
50kg (~110lb)
21:53
Made this up a day late.
14:20 Rx'ed.
yeah
seriously
lauren was killing the pushups
much much improved
great work!
Thanks!
Now for the pull ups...oh so close.
I thought I saw the pullups in mexico
I'm in for the beef.
subbed 1.5 pood KB thrusters
18:41
18:40 with 105 lb on the thrusters
95# 16:12
(8,5)
Hey - I just want to drop a thanks for this - nothing big just thanks.. Keep up the good work - hope to see next :)
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Great post. Thanks
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