SATURDAY 100206
Deadlift 5-5-5-5-5-5-5 reps
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CFBK Strength Preference: CF Football
Complete 3 rounds for time:
15 Thrusters 135 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders
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Some views look better when shared with a friend...
tried sumo wide stance
225-245-275-275-295
nice change up
Do you really think that that's legitimate? You did a good job expressing your point, but I think you should put some more consideration in this talk as well as maybe post a reply towards the other side of this kind of write-up.
CFFB: 20:22
subbed 135# clean & jerks for thrusters and 30 20# ball slams. smoked from last night, c&j's felt heavy quick.
It's been too long since I did sets of five. I hate deadlifts.
205, 215, 225 (PR), 235x4, 205
185, 185, 185, 185, 185
Cashout:
3 Rds for time
10 SDHP's 95 lb
15 Ball slams 20 lb ball
7 pullups
6:36
OPT WOD
5 rounds, 90ish sec rest between
Back Squat - 4 sec negative then up, 4-6 reps
Max L pullups, 2 sec up, hold 1 sec, 2 sec down, hold 1 sec
Did low bar rather than the prescribed high bar to work on form. Used 275, didn't get deep enough on the last rep of the last set, but felt pretty fried by then.
4/4, 4/4, 5/6, 4/5, 4/5
then 4 rounds DB split squat 5-7 each leg - used 2 24kg KBs
5,6,6,6 each leg
then 100 GHD situps for time
5:39 - quads were done about halfway through.
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