As if 84 Sumo Dead-lifts weren't enough...

| | Comments (152)

SATURDAY 100206

Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.


CFBK Strength Preference: CF Football

Complete 3 rounds for time:
15 Thrusters 135 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders
Post times to comments.
Compare to 100609

photo (2).jpg
Some views look better when shared with a friend...

152 Comments

tried sumo wide stance
225-245-275-275-295
nice change up

Do you really think that that's legitimate? You did a good job expressing your point, but I think you should put some more consideration in this talk as well as maybe post a reply towards the other side of this kind of write-up.

CFFB: 20:22
subbed 135# clean & jerks for thrusters and 30 20# ball slams. smoked from last night, c&j's felt heavy quick.

It's been too long since I did sets of five. I hate deadlifts.

205, 215, 225 (PR), 235x4, 205

185, 185, 185, 185, 185

Cashout:
3 Rds for time
10 SDHP's 95 lb
15 Ball slams 20 lb ball
7 pullups

6:36

OPT WOD
5 rounds, 90ish sec rest between
Back Squat - 4 sec negative then up, 4-6 reps
Max L pullups, 2 sec up, hold 1 sec, 2 sec down, hold 1 sec
Did low bar rather than the prescribed high bar to work on form. Used 275, didn't get deep enough on the last rep of the last set, but felt pretty fried by then.
4/4, 4/4, 5/6, 4/5, 4/5

then 4 rounds DB split squat 5-7 each leg - used 2 24kg KBs
5,6,6,6 each leg

then 100 GHD situps for time
5:39 - quads were done about halfway through.

Always a pleasure reading a post of yours.

Always a pleasure reading a post of yours.

Thanks for this fine Article. Really great topic to write about on my Blog. I might set a bookmark from another Website.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

Respect for the posting writer man, arent you a guru. I guess it is so. Word, Babs

Which is simply epic. Thank you for the very useful post.

This article gives the light in which we can observe the reality. This is very nice one and gives in-depth information. Thanks for this nice article

Who ever imagined the assumed developing a mosque at ground zero was a great idea? I am not a great fan of both Glen Beck or Sarah Palin still in contrast to Obama and his supremely stupid organization, these two are geniuses, come on The states, there's a bit of unusual stuff going down. Karen.

As a fellow professional inside fashion market, I discovered your web site to be informative.

Not sure if I agree with everything here (I quibble) but for the most part you are accurate. This is something my husband is fascinated and I want to bring him to read and comment on also.

I was searching for more information on As if 84 Sumo Dead-lifts weren't enough... - CrossFit Brooklyn on AOL and this address was the first site I saw about it. Thanks for your opinion and now I know where to discover hot stuff in the future

Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.

Wow! What a blog! I actually love how it is easy on my eyes and also the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your rss feed which must do the trick! Have a nice day!

naklejki na ścianę to wspaniałe dodatki do mieszkania naklejki ścienne dekoracje dziewczynka naklejki scienne udekoruj

zwrot podatku odzyskaj należny Ci podatek

Hey - awesome site, just looking around some websites, seems a pretty nice platform you are using. I'm currently using Drupal for a few of my sites but looking to change one of them over to a platform very much the same to yours as a trial run. Anything in particular you would suggest about it?

Hello there, please inform us when all will see a follow up!

Hi, please when I shall see a follow up!

Hi, i just thought i’d post and let you know your blogs layout is really messed up on the K-Melonbrowser. Anyhow keep up the good work.

You made some good points there. I searched this issue and found out that the majority of people will agree with your website. My best regards, Lorriane.

Any interesting discussion is worthy of attention, this blog is definitely worth adding to your favorites.

Credit for the great blog post. I am glad I have taken the time to read this.

Great stuff from you, man. Ive read your stuff before and youre just too awesome. I love what youve got here, love what youre saying and the way you say it. You make it entertaining and you still manage to keep it smart. I cant wait to read more from you. This is really a great blog.

Oh man, i hate that. But really, next time call that Knoxville power washing orginization that does deck and fence cleaning the right way.

no i doubt it, get a knoxville pressure washing service to do of the exterior house washing.

Man I dont know, it's too far out to be able to predict but you can get super high futures odds on Superbowl bets right now.

It was beyond than that, apart from commercial property they also do Knoxville residential pressure washing too.

You're right man, that pressure cleaning service from Knoxville does do good work on brick and stone cleaning. Glad we met here.

They did better than the others, and besides house washing they do Knoxville commercial pressure washing too.

yeah, this company is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and really tall buildings.

Your right on, It's awesome. You and I should get together and really make some cash with this sports betting site. I bet we are going to win after all, just as well benefit from it

Cool, I like the theme of your blog and I’m going to try some similiar layout on mine. Do you have any design tips? Please PM ME on yahoo @ amyLovesYou

olá pessoal, provavelmente ter um veículo é oneroso devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato feito ou tem embutidas em letras microscópicas deveres que dão prejuízo ao adquirinte do automóvel. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer bons negócios.

Bom dia companheiros, realmente manter um automóvel é trabalhoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem sempre cumprem ao contrato assinado ou tem embutidas em letras ilegíveis condições que dão prejuízo ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer boas compras.

olá pessoal, realmente um torpedo web gratuito está cada vez mais oneroso devido ao bloqueio das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar serviços para mandar SMS na faixa.

Just want to say your blog is very good. I always like to learn something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the theme and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Fredrick Brazier

olá pessoal, com certeza possuir um carro é custoso devido ao altos custos de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato assinado ou tem embutidas em letras miúdas regras que dão prejuízo ao comprador do carro. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça no final. Foi mal, realmente está difícil fazer uma boa compra.

I wished to thank you for this fascinating We certainly loved every tiny bit of it. We perhaps you have bookmarked your web site to look at the most recent things you publish.

This is a really good read for me, Should admit that you are one of the best bloggers I ever saw.Thanks for posting this informative write-up.

Enjoy this post OP, nevertheless, I would very a lot enjoy it in case you could embed a relevant video clip and in addition for some cause when i open this page in Chrome, it appears not similar to while i do it with Opera.

Boa tarde turma, verdadeiramente um torpedo grátis está cada vez mais trabalhoso devido falta de opções das operadoras móveis. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar dicas para mandar SMS grátis.

Boa noite pessoal, realmente possuir um veículo é trabalhoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem sempre cumprem ao contrato assinado ou tem escondidas em letras ilegíveis condições que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas compras.

That's right, It's awesome. You and I need to get together and totaly make a lot of dollars at this sports betting site. I guarantee we will win anyway, just as well profit from them

I hope we can iron this out. It's a really good service though. I finally found it but I might need your sports knowlege to make a profitable bet. Thank you for pointing me in the right direction to that sports betting siteand everything.

Man I finally came across it. Looks like this one is for real A sports betting site I can depend on. Just had to do was look right in from of me. I only prayhope I could win as much cash as you all. So, what do you all think about tomorrow?

Man I dont know, it's too far out to really tell but you can get really high futures odds on Superbowl bets right now.

Buddy I knew I could find a power washing company in Knoxville, TN to do my siding cleaning. They got it clean even though it was so high.

Man, that sounds bad. But seriously, next time get that Knoxville TNpressure cleaning orginization that actually will do deck cleaning the proper way

That is some inspirational stuff. Never knew that opinions could be this varied. Kudos for all the enthusiasm to offer such handy information here. My kindest regards, Jesusita.

Damn, awesome site. I in fact discovered this on aol, and i'm delighted I did. I will without a doubt be coming back here more often. wish i could add to the posts here as well as deliver a bit more to the table, however am just reading and absorbing just as much facts as I can right now.

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

Thank you so much! I've been searching pretty much all day for something such as this to improve a story I'm just writing.

If you could email me with a few tips on just how you made your blog look this great, I would be thankful.

Howdy, I was researching the internet and I saw your web site. Keep up the excellent work.

Hey how are you doing? I just wanted to stop by and say that it's been a pleasure reading your blog. I have bookmarked your website so that I can come back & read more in the future as well. plz do keep up the quality writing

You make blogging look like a walk in the park! I've been trying to blog daily but I just cant find writing material.. you're an inspiration to me and i'm sure many others!

Help ! WikiLeaks is an transnational new media non-profit social group that publishes submissions of otherwise unavailable documents from unnamed news sources and news leaks. Its internet site, launched in 2006, is run by The Sunshine Press. Within a year of its start out, thesite claimed its database had grown to more than 1.2 million documents. The organisation has described itself as having been founded by Chinese dissidents, as well as journalists, mathematicians, and start-up company technologists from the U.S.A., Taiwan, European Union, Commonwealth of Australia, and South Africa. Julian Assange, an Australian Internet activist, is generally described as its manager.

I agree with your points , wonderful post.

Aw, this was a basically top quality article. In theory I’d prefer to write like this also – taking time and genuine work to produce a quality content… but what can I say… I procrastinate alot and never seem to have anything done.

I'm having a hard time subscribing to your feed. Would you mind emailing me so we can figure it out?

Who knows what happens next... All I know is:
Despite the cost of living, have you noticed how popular it remains?

What a comfort to learn a piece of paper that possibly will be at last in reality meaning reading! I’ve been looking for all-around on the subject of this matter except men and women just put junk posts, or brief meaningless posts. I contain experienced a couple vids on youtube but it’s now the same as reading a good article.

olá companheiros, verdadeiramente mandar um torpedo grátis está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Desculpem, realmente está difícil achar serviços para enviar SMS de graça.

Well I sincerely liked studying it. This information provided by you is very useful for correct planning.

I prefer what you wrote marvellouswords, I guess that I couldn't havesaidit better by myself.

I generally don’t reply lying on web pages nevertheless you have a little good quality comprehensible material.

Hey there I am keeping getting a problems with using your web site, I’m having 504 errors very often, I am not much too sure regarding why however when I reload the web page it returns right.

I like this website shown and it has given me some sort of commitment to have success for some reason, so keep up the good work.

Can I have a word of advice? I think youve had something great over here. However let's suppose you included a few references towards a page which supports what you were you mentioned? Or simply you might offer us some extra information to check out, something might link up what exactly youre talking about, something more tangible?

Can I just speak what a pain relief toward discover superstar who essentially knows what theyre talking concerning on top of the online. You absolutely make out how toward bring an issue to glow and construct it important. Extra community require to read this and recognize this side of the story. I cant consider youre not more fashionable because you positively contain the gift.

What a relief to learn a post that could be real finally really importance reading! I’ve been seeking all-around on the subject of this focus except men and women now put waste posts, or brief worthless posts. I have observed a couple vids on youtube but it’s now the equivalent as reading a good article.

Wow that was really interesting, altought i would add few more deeper thoughts

Hello there I am getting a problems with browsing your site, I’m getting 504 errors fairly regularly, I'm not extremely certain regarding why but when I reload the page it comes okay.

I love the journalism relevancy of your site and it does a attractive decent job of presenting the info.

Thanks for publishing the.

Great post about this. I'm surprised to see someone so educated in the matter.

Great article, would be more of these on the Web! I will be a constant reader of this page!

I love the writing relevancy of your site and it will a sweet decent work of presenting the info.

What a comfort to learn a page that may possibly be real at last in truth value reading! I’ve been in search of all-around on the subject of this subject but men and women now put waste posts, or short empty article. I have observed a couple vids on youtube but it’s now the identical as reading a good post.

Continue blogging! its getting through the tough times that cause you stronger and then the good times will follow, keep writing about your experiences and we should all pull in collaboration.

When I found this blog was like wow. Thank you for putting your effort in making this blog.

Happy new year!

Most of the times blogs are the same but i honestly enjoyed what i read. Bravo !

Great blog!! You should start many more. I love all the info provided. I will stay tuned :)

Boa noite galera, realmente possuir um veículo é oneroso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras miúdas condições que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer boas compras.

Hey Every one how are you doinging. hope you are haveing a wonderful day

Do you people have a facebook or myspace fan webpage? I looked for one on facebook but couldn't discover it, I would love to become a fan!

You completed some fine points there. I did a search on the subject and found a good number of persons will agree with your blog.

Thank you very much nice share

Not only will these floor mats defend your carpet from mud and outdoors particles, but you will not have to be anxious about foods stains, drink spills or dirt from instruments. Your vehicle will search a lot greater with the floor mats, whilst guarding it at the exact same time. The variety of safety that would work very best for a truck that is becoming employed for large duty work would be the thick rubber floor mats. These rubber mats resist stains quite effectively, and are not tough to clear; they can be rinsed with h2o hose as lengthy as you clear them while spills are contemporary. Soon after hosing them down and letting them air dry or drying them with a towel you're all set to place them back again within your truck.

This web page is known as a walk-by for all the info you needed about this and didn’t know who to ask. Glimpse here, and you’ll undoubtedly discover it.

Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

Numerous people that personal a truck use it a whole lot for function connected conditions, if this sounds like you then you might have the variety of position that requires you to do a great deal of dirty perform, that means functioning in all types of weather conditions, rain or shine. Your truck will most probably get dirty on the within and outside with mud. This is why it is important that you have floor mats in your truck to maintain your carpet from acquiring dirty or stained. It is certainly value the investment to purchase some higher top quality floor mats.

hello there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise a few technical issues using this website, since I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I'm complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective fascinating content. Make sure you update this again very soon..

An attention-grabbing discussion is worth comment. I believe that it's best to write extra on this subject, it may not be a taboo topic however typically persons are not enough to talk on such topics. To the next. Cheers

I think this is among the most vital info for me. And i am glad reading your article. But should remark on some general things, The website style is ideal, the articles is really great : D. Good job, cheers

I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.

hi-ya, glorious blog on oleagino us loss. aforesaid helped.

I've been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

Youre so cool! I dont suppose Ive learn something like this before. So good to find any person with some unique thoughts on this subject. realy thanks for beginning this up. this website is one thing that's needed on the web, somebody with a bit originality. helpful job for bringing one thing new to the internet!

I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is fantastic blog. A fantastic read. I'll definitely be back.

Hello! Je suis incroyablement chanceuse d'avoir enfin trouve par le plus grand des hasards votre blog!

I suppose it depends on how you look at it. There’s usually another way.

Many interesting content. I would just like to know if your experience in this matter based on the theory and practice?

while i was looking for articles about Slots,i came across your blog on google and it has made a good read i certainly have found some of the posts interesting and informative i have made a bookmark and hope to come back in the future and read more about Slots

You got a definitely helpful blog I’ve been right here reading for about an hour. I’m a newbie and your accomplishment is quite a lot an inspiration for me.

You should take part in a contest for one of the best blogs on the web. I will recommend this site!

Pretty good post. I just stumbled upon your site and wanted to say that I have really enjoyed reading your opinions. Any way I'll be coming back and I hope you post again soon.

A friend of mine told me to check out your page 4 weeks ago, since we both enjoy the same stuff (yeah we're close friendz, similar heads, it has been 16 years) and I should got to say that I am majorly impressed. We were considering to launch an identical webpage just like yours, however, we had some problems. 1st, neither of us both is a tech savvy individual, 2ndly, we don't really know where to start from.... I know loadz of people managed to get their DotComs on the Internet just recently (due to low prices, etc) but we both are still having difficulties. I would majorly appreciate it if you recommend to us a place to start from, because we don't have a hint lol. Honestly it sucks being 42 years old internet-literates. or should I say dot com literates?

Nice. Happy new year!

Want o invest some money on stock market? Read my free tutorials how to start.

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

Really appreciate all of your efforts dear writer.

There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

Keep posting stuff like this i really like it! Good job friend!

hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise several technical issues using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again soon..

I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks, you cleared up some things for me!

Great post about this. I'm surprised to see someone so educated in the matter.

I believe you have made several really interesting points. Not as well many ppl would really think about this the direction you just did. I am really impressed that there is so much about this subject that has been uncovered and you made it so nicely, with so considerably class. Splendid one, man! Very special things right here.

It was a pleasure looking through the details you provided. Thank you very much for taking the time to create the information site. I definitely will revisit very soon.

That’s incredible!

heya þú hafa a töfrandi webpage . Þakka þér! Ég mun segja einhverri um webpage . !

LIVECAM XXX hi there you have a hot webpage. noticed. I will tell anybody about your webpage. !!

LIVECAM XXX hi there you have a great site. Thanks! I will tell anybody about your site. !!

davs du har en cute websted . Tak! Jeg vil fortælle enhver person om dit webside . !

Hi there olete cool veebilehe . märkasin. Ma ütlen keegi teie blogi . !

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

hi there, I haven't so much spoken to you on the chat in a while, but I considered I would text you from my brand-new Netbook!! No fun, I work for a hot company currently in the development dept. Really don't tell any one but we discovered this site that is entirely glitching and giv ing out zero cost Notebook!! to everybody that signs up. I believe you might possibly have to confirm your e-mail, XoX mydirtyhobby Amateurpornos

Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!

howdy, I have not talked to you on the skype in a while, but I guessed I would certainly message you of my all new electric cigarettes!! No joke, I work for a cool company now in the development dept. Never tell any person but we discovered this site that is 100 % glitching and giving out absolutely free Discount Offer!! to everyone that signs up. I assume you may perhaps have to confirm your email, xox mydirtyhobby Amateurpornos Concern your fitness try it out and safe money !

There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

I like the valuable info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I’ll learn lots of new stuff right here! Good luck for the next!

So like i saw your blog and it like totally told me whats up thanks for your input. One love.

You made some respectable points there. I looked on the web for the issue and located most people will go along with along with your website.

After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there any method you possibly can remove me from that service? Thanks!

It’s onerous to seek out educated individuals on this topic, but you sound like you already know what you’re talking about! Thanks

I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com

Hello, We are a Safety Guard School from Madrid and we are looking forward to expand to other countries. Any suggestions? Thank you so much.

I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this web site and give it a glance regularly.

This blog seems to recieve a large ammount of visitors. How do you promote it? It offers a nice unique twist on things. I guess having something useful or substantial to talk about is the most important thing.

The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

Hello, We are a Safety Guard School from Madrid and we are looking forward to expand to other countries. Any suggestions? Thank you so much.

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

Leave a comment

Archives

Crossfit Journal