12:30 class manhattan

57 rx
8cal - 13squats - 8pullups - 15pushups - 13situps

I had fun. Rest is needed.

Muscle Up Progression Warm Up and 10 Muscle Ups

43 Rx'd

8 Cal; 15 Squats; 6 Pull-Ups; 4 Push-Ups; 10 Sit-Ups

Didn't realize it was regular tabata until I tallied up my score, wouldn't of killed myself in the early rounds of push-ups if I knew that, still a fun workout.

35:56 Rx'd on Monday's Chipper.

47

9 cal - 19 squats - 5 pull ups - 5 push ups - 9 sit ups

Sort of blew the gaming of this one. Strong starts leading to low number finishes.

50

Row: 10,9,8,8,8,7,7,8 - 7
Squat: 17,17,17,16,15,15,15,15 - 15
Pullup: 11,11,11,7,7,7,7,7 - 7
Pushup: 14,14,14,14,11,11,11,11 - 11
Situp: 14,13,13,10,10,10,10,10 - 10

miscounted on round 6 of the row & stopped early - could've easily had 8.

Got a little greedy on the pullups and pushups, and grossly underestimated how fatigued abs were from the last cycle.

58*

Row: 8 8 8 8 8 8 7 7
Squat: 22 22 22 22 22 22 22 22
Pull Up: 5 5 4 3 3 3 3 3
Pushup: 10 10 10 10 9 9 9
Situp: 20 20 19 19 19 19 18 17

*I'd be fine saying I did no pull-ups because my last round was ridiculously pathetic and taking a 55.

Becca

As part of my Tabata workout yesterday I did double unders with my new boxer's jumprope. I got 19 in the first round and kept that straight across although I could have done more in the subsequent intervals. That means in 3:50 I got 152. Compare that with 100101 when I did the CF Football WOD of 150 DUs for time in around 4:10.

1st day back after week off
35

8,13,4,8,12 = 45

7,20,5,6,8

46

row 7
squats 18
pulls 5
pushups 7
situps 9

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