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Wednesday 100217

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808.

CFBK Strength Preference: CF Football

Rest Day.

106 Comments

12:30 class manhattan

57 rx
8cal - 13squats - 8pullups - 15pushups - 13situps

I had fun. Rest is needed.

Muscle Up Progression Warm Up and 10 Muscle Ups

43 Rx'd

8 Cal; 15 Squats; 6 Pull-Ups; 4 Push-Ups; 10 Sit-Ups

Didn't realize it was regular tabata until I tallied up my score, wouldn't of killed myself in the early rounds of push-ups if I knew that, still a fun workout.

35:56 Rx'd on Monday's Chipper.

47

9 cal - 19 squats - 5 pull ups - 5 push ups - 9 sit ups

Sort of blew the gaming of this one. Strong starts leading to low number finishes.

50

Row: 10,9,8,8,8,7,7,8 - 7
Squat: 17,17,17,16,15,15,15,15 - 15
Pullup: 11,11,11,7,7,7,7,7 - 7
Pushup: 14,14,14,14,11,11,11,11 - 11
Situp: 14,13,13,10,10,10,10,10 - 10

miscounted on round 6 of the row & stopped early - could've easily had 8.

Got a little greedy on the pullups and pushups, and grossly underestimated how fatigued abs were from the last cycle.

58*

Row: 8 8 8 8 8 8 7 7
Squat: 22 22 22 22 22 22 22 22
Pull Up: 5 5 4 3 3 3 3 3
Pushup: 10 10 10 10 9 9 9
Situp: 20 20 19 19 19 19 18 17

*I'd be fine saying I did no pull-ups because my last round was ridiculously pathetic and taking a 55.

Becca

As part of my Tabata workout yesterday I did double unders with my new boxer's jumprope. I got 19 in the first round and kept that straight across although I could have done more in the subsequent intervals. That means in 3:50 I got 152. Compare that with 100101 when I did the CF Football WOD of 150 DUs for time in around 4:10.

1st day back after week off
35

8,13,4,8,12 = 45

7,20,5,6,8

46

row 7
squats 18
pulls 5
pushups 7
situps 9

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