250 DUs
7:24
This makes me wonder what a graph of DUs vs. time would look like.

150 DUs a few weeks ago took me between 4:00-4:10, I think.

(ALMOST) NEW CROSSFIT SHOES FOR SALE

Puma Cortlandt II XC
Men's 9.5
red/silver/black
http://www.zappos.com/images/733/7331254/7954-515807-p.jpg

I bought these specifically for CrossFit. They are lightweight cross country racing flats with thin, minimally-cushioned soles, and they are favored in the CF and Pose running communities.

They've been worn only once for fitting. There's a little bit of gravel encrusted in the treads that I couldn't completely wipe away, but there's no visible signs of wear on the outsole. Also, there's a slight smudge marking on the right heel.

I think Pumas normally go for around $70. I'm selling these for $25. Let me know if you're interested.

Sizing supposedly runs a little small, so if you normally wear a size 9, this may fit you.

Suggestion for the next rest day that falls on a friday:
http://urdb.org/Content/RecordDetail.aspx?id=1409&attempt=2698

That's all.

B*

Made up chipper wod from yesterday.

31:18 (rx'd for women except for mu's from the knees)

air force wod
11:50

this went downhill fast
was done with thrusters and SDLHPs at 2 minutes
had to sub in 65 or 75 pounds for the OHS
which wasted a minute

thanks to becca*, deverell, and laura for doing this with me
next time you guys have a bad idea, I will participate

and mike for timing and yelling "burpees" all night

Yay burpees!!

Great job by everyone tonight! Lots of ppl working hard in BK.

Air Force wod: 14:50 rx'd
OHS were gross, not nearly deep enough but by that point I could barely keep the weight overhead.

Finally broke through 425 on dl's, first time going heavy in a while and it felt good.

10:37
63lb - so basically rx'd except for OHS (45)

I

and you're welcome CAIN. I did it in return for every time you yelled at me
to do 3 more thrusters last week.

3 X 5 Back Squat 225

Sundays 8 min amrap, 4 rds 1 hspu rx'd.

My spouse started using a this type diet and it is working really good for her.

Great post!

Hey I think your post is great!I found it on Google. Keep up the good work.

That is actually nice post. I'll definitely come again more often. You can too check this website about Healthy Dieting.

This is a interesting post.

This post is interesting.

Now women have no reason to stay behind. If you do not have the privilege of belonging to the upper economic strata of the society, with Christian Louboutin replica, you can look as good as you deserve to.

Hy ...compliments for the well written article.I'm really glad I found it on yahooKeep up the great work because I for sure will visit for updates

For instance, if you dream of buying Christian Louboutin Shoes, you can buy replicas from stores like these. The replicas, say would come to you at a minimal cost as compared to the cost of original designer Shoes and would grace your collection in the same way too.

Hey...from my experience I didn't had a good read from a long time.Really glad i noticed it on yahoo.I was speaking with my colleagues yesterday around this subject and I have to state you make things very clear for me.Thanks and good luck

It is truly an enticing offer: girls' sandals that look like standard boots that you can wear to work or for a night out with your girl friends. They may be flat, but most of them are high heel sandals. They can be strappy, or they can be like a pair of pumps with an additional ankle and even leg.

There are a number of things that you need to keep in mind while selecting a shoe. Style is definitely a crucial issue. You need to give much importance to the style and design while purchasing a shoe. After all, it is a matter of your looks.

This really is a really excellent resource that you're offering and you provides it away free of charge. I enjoy seeing web sites that comprehend the significance of providing a perfect resource for free. I really loved reading your post. Thanks!

Some like to have a simple pair of flip-flops: the pair that's ever-so basic, but so comfortable that you virtually wish to sleep with them on! These are the pair that you can just get away with wearing with any outfit at all. It doesn't matter whether you are in your swimming suit, shorts or perhaps jeans or pants in the evening; they answer for every occasion.

I read the content on blogs well before I leave a brief review. If I have absolutely nothing to say about the piece of writing topic, I won't leave any comments. And I'm keen to read anyone else’s advice on that post likewise. Because I'm able to find helpful ideas among the reputable comments. I would have posted “Incredible blog! Extraordinary posts!” then I could be spamming your blog. I as well develop a web log, one thing I will do day to day when i signed onto my blogs is check out observations to my articles or blog posts and physically approve or reject these comments. Keywordluv not only brings you more commenters. It enhances your position in search engines as you’re not just on numerous “dofollow blog lists” but also on a couple of those “keywordluv lists”. Thanks, Gabby

Excellent content, Personally, i adore fashion jewellery a lot, primarily Tiffany and Co silver, it is precisely what I took part with. With all your statement, I feel much more womans will know the real design about what jewellery brings. Really enjoy all your weblog.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Nice Article, Very imformative, I look forward to reading more of your article ans I will check back often. Thanks.

Brett Favre doesn't seem like the kind of guy that would sext lol.

The recession would have been a depression if Obama hadn't saved the day

I watched a news item concerning that on TV yesterday. Thanks for putting more meat on the bones

I just couldnt leave your website before letting you know that we really enjoyed the quality information you offer to your visitors... Will be back soon to check up on new posts

There's government agencies out there spying on us, using taxpayer dollars out of a budget that's a trillion dollars in debt, to spy on its own citizens!!!! Craziness!!!

That is indeed a outstanding guide. An post like this displays how deeply the concept is grasped by the resources.

Incredible submit which has got me considering about the potential of this concept. Genuinely genuinely wonderful.

This has genuinely sparked up an notion in my brain. That is a superb web site publish.

Thanks because of this! I’ve been searching all above the web for that info.

Remarkable article which has got me considering about the potential of this concept. Truly actually wonderful.

It's seriously a pleasant blog. An posting similar to this presents precisely how profoundly the style is thought of by article writer.

Kudos! This is all I can think pertaining to a page like this unique. This specific is sincerely a completely informative blog post. You need to know a lot about this

I'm grateful for you because of this fantastic information. You actually did make my day :

I am grateful to you for this excellent content. You genuinely did make my day :

Extraordinary piece of writing, I share the same views. I wonder why this society does not just think just like me personally and the blog founder :D

The content on this article is really 1 of the top material that I've ever occur across. I love your submit, I'll occur back to verify for new posts.

I was wondering if you would be enthusiastic about becoming a guest poster on my website? In exchange you can put a hyperlink to your blog? Please reply whenever you get a chance and I am going to send you my contact details - thanks.

I love this, very interesting stuff, particularly the last part ;)

Louis Vuitton has open toe ankle boots in white calf suede and others in fabric. Jimmy Choo has a stylish suede cut out sandal boot in Detroit yellow and Christian Louboutin has designed the Tina Summer Boot with his famous fringe and an open toe.

Christian Louboutin is a well known brand and is one of the favorite all over the world and preferred by a lot of women. These shoes are luxurious and comfortable, and can be available at the prices affordable to the average customer.

You pretty much saved me atleast 1 hour of time. I am making a project about this topic and your way of seeing things has helped me through one of the topics of my project. I will browse to the other pages now.

All the fashion savvy women loved it and today the replicas of these shoes are hugely demanded, especially from authentic stores like 'Replica Handbags Pro' who ensure them excellent quality as well as pocket friendly price.

Thanks for yet another effective submit – exceptionally a terrific deal appreciated. If I could +1 rep you I would, lol.

A very nice niche blog, and a good design there sparks Simplicity yet complex algorithm of the internet. Thank You.

Outstanding website! I certainly enjoy reading here every time. Keep up the great job! W.b. regards Webmaster of http://www.footfetish-tube.com

What a post!! Very informative also easy to understand. Looking for more such comments!! Do you have a facebook?
I recommended it on stumbleupon. The only thing that it's missing is a bit of speed, the pictures are appearing slowly. Nevertheless thank you for this blog.

Ur feeds are fed in2 other blogger’s RSS feeders, makin' it in sync or putting in another way, people out there will subscribe to them and receive online copies of your text.

Remarkable submit which has obtained me considering concerning the prospective of the idea. Genuinely truly incredible.

That is easily a interesting blog. An guideline along these lines presents just how deep the style is actually recognised by the author.

This has truly sparked up an concept in my thoughts. That is a great web site publish.

Lovely information and slick site design u got here.

I have 2, I've not been on this webpage in a long time... but t'was another joy 2 c t's such an important subject and ignored by so many.

This has actually sparked up an idea in my mind. This really is a superb weblog submit.

Valuable information and slick design you've gt here.

Thanks because of this! I’ve been searching all above the web for that facts.

Awesome concept! I’m in the middle of formatting my blog so this came at great time.

Maintain up the beneficial work mate. This weblog submit shows how well you comprehend and know this subject.

You just saved me atleast 1 hour of time. I am making a project in this particular topic and your page has helped me through one of the topics of my project. I will browse to the other pages now.

Wow! This really is one particular of the top blogs We have ever appear across on this subject. Basically Amazing

Really good write-up man, I incredibly like the look and also the feel of this important internet page. You write sincerely well, you just need to be a knowledgable guy. Will most definitely come back

Wow! That is a single of the most beneficial blogs I've at any time are available throughout on this subject. Merely Amazing

The content on this article is really a single of the very best material that We have ever occur across. I love your publish, I'll arrive back to verify for new posts.

Maintain up the great work mate. This web site publish shows how well you recognize and know this subject.

Maintain up the very good operate mate. This website submit exhibits how properly you comprehend and know this subject.

A truly excellent submit by you my friend. We have bookmarked this page and will occur back following several days to verify for any new posts that you just make.

The content on this publish is really one particular of the very best material that We have ever occur across. I love your publish, I'll arrive back to verify for new posts.

I am so happy to read this. This is the kind of guidance that needs to be given and not the random misinformation that is at the other blogs. Nice one for this brilliant site.

Remarkable submit which has got me considering about the potential of this concept. Truly truly remarkable.

Nice piece of details that you've got in this weblog publish. Hope I can get some a lot more of this stuff on your web site. I'll arrive back.

I am so happy to read this. This is the kind of facts and techniques that needs to be given and not the random misinformation that is at the other blogs. Thanks for this splendid contribute.

Incredible Document! I was merely wondering that there are plenty drastically incorrect facts and techniques on that theme however you specifically improved the thought. Looking through a very effective piece of content.

Thanks, nice post! And I really like your theme- what's the name of it?

Quite a few very worthwhile points still , i believe your researching and bias leaves a lot to be desired. Then however, that’s just my estimation. Have a great day for sure a thought-provoking article. alissa

Wow!, this was a true quality write-up. In theory I'd like to write in this way too - taking time and real effort to generate a good write-up... but what does one say... I keep putting it off rather than seem to achieve a single thing. aimee

Thank you for another informative blog. Where else could I get that kind of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.traffic cones

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! I’m sure you had fun writing this article.traffic cones