Five rounds for max reps of:
2/3 Body weight thruster
Post reps for both exercises in all rounds.
CFBK Strength Preference: CF Football
21, 15, 9 reps of:
Bent Over Rows
Strict Chin Ups
*Bent Over Rows use a weight 20 lbs heavier than you used for bench yesterday.
*Scale as needed
Complete 8 rounds:
Sprint 50 yards
*Rest 1:3 (work:rest)
Post times, loads and fastest sprint to comments.
"State of the Union" with Coach