Friday 100219
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
CFBK Strength Preference: CF Football
21, 15, 9 reps of:
Bent Over Rows
Strict Chin Ups
*Bent Over Rows use a weight 20 lbs heavier than you used for bench yesterday.
*Scale as needed
then...
Complete 8 rounds:
Sprint 50 yards
*Rest 1:3 (work:rest)
Post times, loads and fastest sprint to comments.
"State of the Union" with Coach
BW 200#
Thrusters (115#): 2, 3, 6, 6, 7
Pull ups: 11, 9, 10, 12, 13
Someone please roll me over. Max rep sets make me want to pass out and puke.
bw 155-160#
thrusters (108.5#): 21/22/23/24/25
pull ups (kipping, chest to bar): 10 straight across
Apparently missed depth on a few thrusters. I tried to refrain from pausing at all during the reps (like at the rack position).
day off. miss yall.
torchy
Torch! Hope you're doing well.
@CrossfitSydney
Assuming I'm still 185# (might be less now) did this slightly above RX'd
Thrusters 60kg (~132#)/Neutral Grip strict chinups
5/10
5/10
5/7
5/7
5/12 (got spotted for the last couple to make sure I went all the way to failure)