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Friday 100219

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

CFBK Strength Preference: CF Football

21, 15, 9 reps of:
Bent Over Rows
Strict Chin Ups
*Bent Over Rows use a weight 20 lbs heavier than you used for bench yesterday.
*Scale as needed
then...
Complete 8 rounds:
Sprint 50 yards
*Rest 1:3 (work:rest)
Post times, loads and fastest sprint to comments.

coachsou.jpg
"State of the Union" with Coach

103 Comments

BW 200#

Thrusters (115#): 2, 3, 6, 6, 7

Pull ups: 11, 9, 10, 12, 13

Someone please roll me over. Max rep sets make me want to pass out and puke.

bw 155-160#
thrusters (108.5#): 21/22/23/24/25
pull ups (kipping, chest to bar): 10 straight across

Apparently missed depth on a few thrusters. I tried to refrain from pausing at all during the reps (like at the rack position).

day off. miss yall.

torchy

Torch! Hope you're doing well.

@CrossfitSydney
Assuming I'm still 185# (might be less now) did this slightly above RX'd

Thrusters 60kg (~132#)/Neutral Grip strict chinups
5/10
5/10
5/7
5/7
5/12 (got spotted for the last couple to make sure I went all the way to failure)

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Man I finally found it. Looks like this one is for real A sports betting site I can depend on. All I needed to do was look in from of me. I just prayhope I could make as much cash as you all. So, what do you think about tomorrow?

I found that Knoville pressure cleaning orgainzation in Angie's List. They did an awesome concrete cleaning work.

No i couldnt find those guys. But this home improvement crew in Knoxville TN did a great job on their commercial pressure washing.

Hard to say. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Hard to say. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

I found that Knoxville power cleaning service in Angie's List to clean my house's exterior. good job.

Idont know, but that Knoxville power washing company is doing great cleaning work all over the place in Knoxville, TN.

We hope we can iron this out. This is a really good website though. I finally came across it although I will probably need your sports knowlege to make a profitable bet. Thanks for hooking me up with that sports betting siteand all.

olá amigos, provavelmente possuir um veículo é oneroso devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato firmado ou tem escondidas em letras microscópicas deveres que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. É só um desabafo, realmente está difícil fazer boas compras.

Bom dia pessoal, verdadeiramente ter um veículo é oneroso devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato feito ou tem escondidas em letras pequenas condições que não beneficiam ao adquirinte do carro. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer uma boa compra.

olá galera, com certeza possuir um automóvel é oneroso devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras pequenas deveres que dão prejuízo ao consumidor do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer bons negócios.

Bom dia pessoal, provavelmente enviar um SMS gratuito está cada vez mais custoso devido ao bloqueio das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar dicas para mandar SMS sem custo.

Boa noite pessoal, realmente manter um veículo é oneroso devido ao altos custos de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato feito ou tem escondidas em letras pequenas condições que não beneficiam ao consumidor do automóvel. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer uma boa compra.

Outstanding, We already thought of that last week. Nice to see we think the same. This oneis a really good sports betting site also. Maybe you and I can team up and do this the right way.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Man we finally found it. Looks like this one is actually reputable A sports betting site you can count on. Just had to do was look where you said. I only prayhope I can make as much bucks as you did. Well, what do you all think about tomorrow?

Well im glad you liked that power cleaning company. I always use them to do all my Knoxville storefront pressure washing.

They did exactly that, and besides residential they do Knoxville commercial pressure washing too.

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