Heavy lifting required.

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UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29

Tuesday 100223

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091212.

CFBK Strength Preference: CF Football

As many rounds as possible in 15 minutes:
Max Push Ups
Sprint 100 yards
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
Post rounds and the total push ups to comments.

Watch Gillian play with "Fran" like she was a toy...

76 Comments

A little motivation for today's WOD
http://www.youtube.com/watch?v=NdP2ytSJIYg

Back Squat: 215, 225, 245(F)
Shoulder Press: 100, 105 (PR), 110 (PR)
Deadlift: 255, 255, 255

Total: 590

My deadlift form needs a lot of work, so I'm going to back off the weight a little bit before attempting my PR again (275).

warmup: 50pushups 32sec

780 total
judged by Kevin at BBB
cashout: pullup ladder +2 each minitue. 26pullups +21 = 203pullups in 12min

Squat: 295 Fail, 275
Press 170 PR
Deadlift: 445 PR

Total: 890, my squats suck.

Squat:90 100 105pr Mike claims I can handle 10 more
Press:50 50 push press 50
Deadlift:138 153 fail 153 158 pr

warm up: pull ups with blue band

good work laura
you *can* go at least 10 pounds heavier

you are lucky I wasnt there

Laura, its definitely at least 10 lbs more. I'm sure you'll have more on deads next time too.

Remember, blue band for pullups from now on.

Great work!

warm up: 50 push ups for time 1:32

795 total BS - 285 SP - 155 DL - 355

Hit 305 on BS and 375 on DL on 4th attempts - both pr's and finally got a couple muscle ups.

cash out: pull up ladder+2 each min
18 +10

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Hard to say. I dont see either team going all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Yeah, We just thought of that last week. Good to find out we think the same. This oneis a really good sports betting site too. Maybe you and I can team up and do this the right way.

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No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Man I dont know, it's too early to really predict but you can get super high futures odds on Superbowl bets right now.

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