Friday 100205
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
CFBK Strength Preference: CF Football
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.
Post weights and total rounds completed to comments.
Compare to 101609
http://www.polarbearclub.org/
Anyone want to join me for a dip in the freezing ocean on Sunday, Feb 21st?
Do you actually believe that is going to be the simplest way for you to make a point?
Damn, Emerson. You just got called out by customized life!
I did a scaled version of the opt wod from a day ago. It was tough. Ended up doing most of the jerks from behind the neck.
7 rounds with two minutes rest between each round:
30 double understand
10 pull ups
10 push jerks (93#)
2:48, 2:45, 2:43, 2:43, 3:12, 3:20, 3:32
Total time with rests: 30:33 if my math is right
CFFB WOD - used 205, no misses
Felt like I could have gone heavier, so I guess I need to increase my max power clean.
Hi, Im depressed...
DingoDogg
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon.