Impressionistic

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Friday 100205

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

Post impressions to comments.

CFBK Strength Preference: CF Football

On the minute:

Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.

Post weights and total rounds completed to comments.

Compare to 101609

118 Comments

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I did a scaled version of the opt wod from a day ago. It was tough. Ended up doing most of the jerks from behind the neck.

7 rounds with two minutes rest between each round:

30 double understand
10 pull ups
10 push jerks (93#)

2:48, 2:45, 2:43, 2:43, 3:12, 3:20, 3:32

Total time with rests: 30:33 if my math is right

CFFB WOD - used 205, no misses

Felt like I could have gone heavier, so I guess I need to increase my max power clean.

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