Not Forgotten.

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Sunday 100221

"Garrett"

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.

CFBK Strength Preference: CF Football

Rest Day

garrett.jpg
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

384 Comments

Hardest scaled WOD ever.

36:10
HSPU on the wall

HSPU on the wall
36:15

I joined the Coney Island Polar Bears for a dip in the Atlantic. The weather was nice, but the water was COLD. I don't think I lasted more than 6 minutes.

Did this in Manhattan in teams of 3 with the team doing a total of 3x the reps per round, and with the HSPU freestanding but spotted/assisted by the other 2 members of the team.

27:57

WTF are RING handstand pushups?
I'm sad I missed this WOD because I'm totally intrigued and it sounds absolutely horrible.


regular HSPU, left shoulder failed at the end, could not support a handstand for most of the last round. first two rounds 29 min. total: 52:11.

HSPU w/ 1 mat, tucked PUs: 51:52

31:10 HSPU on wall (did some as singles)

Becca - Just like this. Tried one or 2 which was mildly comical, especially when I missed catching the straps with my feet and flipped through...
http://www.youtube.com/watch#v=ZNCupJIYP6M&feature=related

45:38 subbed wall hspu

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