Sunday 100214
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
sub pike HSPU from box
5 rounds exactly
7 rounds
parallettes + 4 AbMats
Games conditions used Rogue parallettes, which are listed with a height of 12", and 2 stacked 45# plates which are about 7.75" high. Thus, range of motion extends 4.25" below the hands. I used parallettes which measured 14" high at the very top of the rail and 4 stacked AbMats which measure up to 10" high, giving me 4" of ROM below the hands. Next time, 3 AbMats.
@CrossfitSydney
3 rounds + 2 HSPU
HSPU off of two foam blocks (I want to say the equivalent to 2 1/2 abmats maybe 3...) - everything else RX'd (swings were American Style)
HSPUs are still a major goat, for the WOD I would end up resting on my head and then pressing up for each rep. Don't know if that was a good or bad thing.
5 round + 4 hspu and 8 kb swings
5+7 GHDs rx'd
3+10 GHD's
ROM on HSPU last two rounds was not full.
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