At this time (4:30 PM) we are planning a normal evening schedule. Any possible changes will be announced at least 90 minutes in advance, so check the blog before you head out.

Any Brooklyn member who finds the Manhattan location to be more convenient tonight is welcome starting at 5 PM.

18:03

I scaled with my patent-pending "little" L pull-ups. These are a mix of knees-up dead hangs and swinging my legs to L and sort of kipping.

18:27, often using the Two Lukes Little L Ups (tm) method.

19:11
L pull ups were broken into mostly triples and doubles in order to preserve form

Robb Wolf seminar at Crossfit Hoboken April 10th!

http://robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/

Any cheap way to finalize a patten idea. Look at the link I found on yahoo to a business that does patents, looks like it could cost several hundreds I searched on Wiki but did not really find anything. Can anyone help ?

Lenen zonder BKR toetsing gaat vandaag heel gemakkelijk. Binnen een paar uur geld lenen zonder BKR toetsing doet u hier, lees snel verder

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.

Great post, I just bookmarked it on Digg.

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