Think how big your hands will look.

| | Comments (114)

Thursday 100211

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

CFBK Strength Preference: CF Football

Hammer Gone Bad

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds

*Score total reps per round.

Post total score to comments.

114 Comments

32:40
rows were ~1:50 for first round, 2:00-2:05 for other rounds
cleans done as dropping singles
thrusters done 8/7

I'm still trying to wrap my head around what today's title means. Maybe it'll come to me.

29:14 rx'd
probably wouldve been quicker had I been focusing on the apparent size of my hands.

@CrossfitSydney

39:12
50kg Power Cleans (~110lbs)
30kg Thrusters (~66lbs)

Back is still a little tweaked from Deadlifts at the beginning of the week. Took the past three days off and was sucking wind this morning.

Power Cleans were broken into sets of 4
Thrusters were broken into sets of 5

I'm looking forward to making this up tomorrow. I'm especially excited to see how big my hands will look.

28 something rx'd

I've only cleaned once since wrist injury
so I scaled back 20 pounds

also subbed 2 x 1 pood KB thrusters

30:13

this is a tough one
I felt like I was dogging it the whole time

CFFB - 311 total
Subbed 95# cleans for the db cleans.

37:40something

Yuck.
Definitely did the first two rounds of rowing WAY to fast...
and the first two rounds of Thrusters way to heavy... so thank you Cain & Court for dropping the weight.

Rows: 1:45 1:50 2:10 2:05 2:05
Thruster 83lb x 2, 65lb x 3
93lb Cleans. (eyes up, elbows back, i know, i know)

Blah.

28:03, RX'ed.

Note to self: suck less on cleans. And start WODs like this a little more warmed up. I felt like the first 2 rounds were about not blowing up and the 3rd was about getting back on track.

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