Thursday 100211
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
CFBK Strength Preference: CF Football
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute
*Rest 1 minute between rounds
*Score total reps per round.
Post total score to comments.
32:40
rows were ~1:50 for first round, 2:00-2:05 for other rounds
cleans done as dropping singles
thrusters done 8/7
I'm still trying to wrap my head around what today's title means. Maybe it'll come to me.
29:14 rx'd
probably wouldve been quicker had I been focusing on the apparent size of my hands.
@CrossfitSydney
39:12
50kg Power Cleans (~110lbs)
30kg Thrusters (~66lbs)
Back is still a little tweaked from Deadlifts at the beginning of the week. Took the past three days off and was sucking wind this morning.
Power Cleans were broken into sets of 4
Thrusters were broken into sets of 5
I'm looking forward to making this up tomorrow. I'm especially excited to see how big my hands will look.
28 something rx'd
I've only cleaned once since wrist injury
so I scaled back 20 pounds
also subbed 2 x 1 pood KB thrusters
30:13
this is a tough one
I felt like I was dogging it the whole time
CFFB - 311 total
Subbed 95# cleans for the db cleans.
37:40something
Yuck.
Definitely did the first two rounds of rowing WAY to fast...
and the first two rounds of Thrusters way to heavy... so thank you Cain & Court for dropping the weight.
Rows: 1:45 1:50 2:10 2:05 2:05
Thruster 83lb x 2, 65lb x 3
93lb Cleans. (eyes up, elbows back, i know, i know)
Blah.
28:03, RX'ed.
Note to self: suck less on cleans. And start WODs like this a little more warmed up. I felt like the first 2 rounds were about not blowing up and the 3rd was about getting back on track.