This one does not go to eleven...

| | Comments (105)


1 rep-max Snatch

Ten minute time limit, not including warm up.

Post load to comments.

CFBK Strength Preference: CF Football

As many rounds as possible in 20 minutes:
One rounds consists of:
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Post total rounds to comments.


Can someone just confirm the makeup of the CF Brooklyn WOD's. Do you complete the WOD and then complete the CFBK Strength Pref CF Football' WOD aswell. If so whats the Rest between WOD's?

we offer the CF Football WOD as alternative programming for the mainsite WOD

members choose between the two

I'm in Las Vegas for a wedding until Wednesday, so I'm just winging it on my own.

3 rounds of:

15 pushups
20 squats
25 sit ups
1 min plank hold

Got to 175 within the 10 min, tied old PR.

Gave 190 a few tries after, and got it overhead easily, just couldn't get balanced. Had a lot of misses in the 10 min due to not getting balanced overhead as well.

145 power snatch, proving once again that technique is everything with these lifts and my technique sucks.

CFFB: 8 rounds + 1 hspu. Switched to 2 abmats halfway through, my arms and shoulders were fried.

Cashout: Fran (courtesy of Blanco)
6:47 rx'd

Just finished a rest week because I was feeling consistently crappy the week before. Looking forward to making up some of these WODs.

Today at home I did the secret service snatch test.

10 minutes of 12 kg kettlebell snatches for women.
No moving of the feet, no rechalking, no racking the weight. Resting the weight on the floor is allowed, as is switching between hands.

My score: 245 (I think. May have done a few extra as this is a few shy of my past score and I lost count around 5 minutes.)

Very useful article. Myself & my neighbor were preparing to do some research about that. We got a good book on that matter from our local library and most books were not as descriptive as your information. I am very glad to see such information which I was searching for a long time.

Should you be using the free iPad for your business Can the iPad give you a competitive edge in your business or IT department Does it really help you. This sleek new toy is a replacement for bulky office items such as paper books files folders etc. One can always download for a free kindle ebook and free iPad ebooks.

Save on the 2x4 Basics Workbench. Using the 2x4basics Flip Top BenchTable Picnic Table and Bench Sand and your 2x4s build a bench that also converts into a table.

3M 7738NA SafetyWalk Medium Duty Tread Black 4Inchby60Foot Bulk Roll 3M Stair Parts Shop for Non Slip Stair Treads with everyday low prices.

3M 7738NA SafetyWalk Medium Duty Tread Black 4Inchby60Foot Bulk Roll 3M Stair Parts Shop for Non Slip Stair Treads with everyday low prices.

So the wait is over Halo Reach was finally released last month and Halo veterans have already got pretty efficient at playing the game but what if youre new to this Halo thingWeve been hearing how the Forge mode in Halo Reach.

I recently came across your blog and it is actually wonderful for my needs. It includes excellent and valuable content. I studied just about all of them and got so much from them. In my opinion, you are accomplishing an incredible work. Keep on! I'd really like to thank you for making a very fantastic website.

Aw, this was a top quality post. Basically I'd like to write like that as well - taking skill and real work in making a quality post... yet what could I say... I put things off all the time and not seem to get anything done...

The Internet treats censorship as a malfunction and routes around it.

Dude, terrific insights :). Did you hear the newest news flash about The Chicago Bulls just brought in Carlos Boozer for $80 million over 5 years to be one of their golden boys and assist bring them another championship.

You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.

This is the best blog I've ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.

I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.

I definitely enjoy the web page, My name is SEOGirl and I run the web optimization team at Digital Marketechs. Our cost-effective and custom tailored web advertising expertise will aid you to attain your principal aim not to mention deliver potential customers into your web business. A lot of consumers who have availed with the World-wide-web optimization expert services are really experiencing an ongoing elevated return. To have this sort of successes, your company just need to apply for our Search engine optimization expert services. We assure you that we can connect the gap between both you and your clients. Our organization is in reality to deliver for your internet web site, sales and build your brand name. As a result of enrolling with our top quality Seo and online advertising and marketing service, you will gain a considerable profits improvement in a quicker timeframe thanks from...

Beautiful blog with nice informational content. This is a really interesting and informative post. Good job! keep it up, hope to read your other updates. Thanks for this nice sharing.

Interesting layout on your blog. I really enjoyed reading it and also I will be back to read more in the future.

very informative post. Looking more to something like this

Kudos for the great piece of writing. I am glad I have taken the time to read this.

Lol no, the only really good exterior house washing service in Knoxville is the people I use. Call them instead.

yeah, this company is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and really tall buildings.

yeah, Angie's List helped me find a Knoxville, TN power washing orgization that did low pressure roof cleaning and these guys did really good work.

I dont know, but that Knoxville power cleaning company is all over the place in this town.

Man, you were right the money. Im glad I called these guys to do my gutter guard installation for me in Knoxville. I have real problem with heights.

Very well written article, thx for sharing.

I had been very pleased to locate this site.We wished to thank you for this great read I definitely taking pleasure in every little bit of it and i have you saved to check out new things a person publish.

This weblog appears to get a great deal of visitors. How do you promote it? It offers a nice individual twist on things. I guess having something useful or substantial to post about is the most important factor.

It's really a great post, Ill be back again later on to view other posts that you have on your weblog.

That's right, It's the best thing since sliced pickles. We need to hook up and really wind up making some cash at this sports betting site. I bet we will win anyway, might as well benefit from it

No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

They did better than the others, and besides residential they do Knoxville commercial pressure washing too.

I do think you should be aware the comment before me might be spam.

I wished to regards for this fantastic read!! I definitely enjoying every little bit of it.I have you bookmarked to check out new stuff you article. My best regards, Linette.

some times its a pain in the ass to read what blog owners wrote but this website is very user pleasant! .

Loving the information on this website , you have done great job on the content .

floor protection is a whole lot much more crucial for more substantial cars this kind of as vehicles. As talked about before these that have huge vans in all probability us them for organization functions or possibly for other dirty hobbies these as heading mudding in them. Taking care of your truck is like taking care of a pet these kinds of as a dog, you maintain it clean, preserve up the maintenance on it, get the oil adjustments regularly, you get my stage. So why would you not purchase higher top quality flooring lining for your truck? Most people do due to the fact it is just 1 of the principal requirements that are extremely regarded as. You will possibly shell out a whole lot of time driving your truck which implies that if you don't have them, your carpet in your motor vehicle can corrode simply and will leave your carpet ruined. It is not practically as basically or quickly feasible to modify the carpet in your motor vehicle; once it is messed up you have to deal with it so this is yet another cause why you really should make investments in some substantial quality flooring mats.

Could you email me and tell me few more things about this, I am really fan of your website! recently subscribed to your rss. Would you be be open to swapping blog roll Thanks again for sharing this up. I definitely liked every part of it.

Hello, nice article and wonderful and structured blog.

Ideas: Asian beauty includes many skin shades and tones, along with eye color varieties in Asian Women. Unfortunately, very few deal with the beauty this name describes.

I am not in truth certain if greatest methods have emerged about things like that, except I am sure that your big work is visibly identified. I was thinking if you offer several subscription toward your RSS feeds as I would be extremely concerned.

What host are you using? Site loads very slowly for me.

No kidding, We just said that last week. Nice to see we think alike. This oneis a really good sports betting site also. Maybe we could team up and do this right.

What a release to learn a page that might be ultimately actually meaning reading! I’ve been seeking all-around on the subject of this matter but men and women just put rubbish posts, or short worthless posts. I have seen a couple vids on youtube but it’s now the equivalent as reading a good post.

I am glad to come across so lots of helpful information now during the post, we need increase more strategies in this regard, thanks for sharing

Now that i found this site, i wiil seek no more for info in this matter.

Took me moment in time toward study every one of of the comments, but I in fact loved the commentary. It proved being actually helpful to me plus I am constructive to every one of the commenters here! It’s commonly pleasant whenever you can not just be informed, but in addition entertained! I am helpful you had pleasant writing this write-up.

Can I just speak what a elimination toward locate superstar who truly understands what theyre talking about on top of the the web. You unquestionably identify how toward bring an concern to light plus make it important. Extra community must to study this and appreciate this side of the narrative. I cant believe youre not more popular since you definitely contain the gift.

Thank you for the entertaining content. I will be taking advantage of the great content on your blog. I will be returning!

This is a fantastic site, would you be interested in doing an interview regarding how you developed it? If so e-mail me!

Hey Every one how are you doinging. hope you are haveing a wonderful day

It looks like you don't d isplay posts that critic ise your Designed by Committee??? logo. Why then bother inviting us to seem and remark?

This is good info! Where else can if ind out more?? Who runs this joint too? Keep up the good work :)

It may possibly sound weird but my browser does notseem to become able to d isplay your article rightly?- It looks like a complete chunk of if just isn't properly d isplayed and the layout of the web page does notappear to become right. Can you confirm that th is post has been create for Opera?

Giving thumbs up for Aol. (it is not AOL any longer, right?) and the London Olympics, is only for securing that you're on the right aspect from the wave?

how outdated is your blog? th is could be the initially time I identified it.

Hey this is a good post. Am I Able to utilize a lot of it by myself wellness and weightloss blog? I'll obviously backlink to your website so folks could see the complete content if he or she want to. Thanks a lot no matter what.

You made some decent points there. I looked on the internet for the topic and found most persons will approve with your site.

You made some nice points there. I looked on the internet for the subject matter and found most persons will approve with your website.

I think you have noted some very interesting details , regards for the post.

I lost over 30 pounds in the last year with my kettlebell workout. How’s that compare to some of the more ‘trendy’ exercise schemes?

Great blog, I have just bookmarked it :)

Hello there – I must say, I am happy with your website. I had no problems navigating via all of the tabs and the info was very simple to access. I discovered what I wanted in no time at all. Pretty awesome.

I always visit your blog and retrieve everything you post here but I never commented but today when I saw this post, I couldn’t stop myself from commenting here. Fantastic article mate!

This website is awesome. I constantly come across something new & different right here. Thank you for that data.

Pretty impressive post. I just came across your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be coming back and I hope you post again soon.

Keep working ,great job!

Not agree on several issues but the whole thing, and so impressive. Successful year!

Advice from the Internet to earn money. Ways to earn money on the original papers

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

So if I wanted to protect birds that are feeding from cats or other predators, what's the best way of doing this? Mind if I link to the article? Cheers

I don’t usually reply to posts but I will in this case, great info…I will bookmark your site. Keep up the good work!

Great blog post, I just passed this onto a university student who was doing a little analysis on this. And he in fact purchased me breakfast because I discovered it for him.. smile.. So let me rephrase that: Thnx for the treat! But yeah Thanks for taking the time to talk about this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more info? It is extremely helpful for me. Two thumb up for this share!

Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my visitors would really benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks!

It’s exhausting to find knowledgeable individuals on this topic, but you sound like you realize what you’re talking about! Thanks

People adore Puff Daddyartist, his music are always the truth!

I'd like to say thanks for the efforts you have made compiling this post. This has been an inspiration for me. I've forwarded this to one of my friends.

Finally a blog that didnt contradict it self, amazing writing. :)

Wonderful article! This is a really good blog! Thank you! You'll find more informations on Lingerie de charme. There's everything you need at the best price!

Your thoughts and opinions help me see the light. Thanks.

Wonderful article! This is a really good blog! thanks! You'll find more informations on Lingerie de charme. There's everything you need at the best price!

you got a very good website, Sword lily I noticed it through yahoo.

I like this web blog its a master peace ! . -Lauren

Thanks for the info, keep up the good work

Just curious in case you knew nearly something in any respect else concerning the monumental blogengine update which is developing shortly? I’m attempting to reach out to over webmasters to look for out what they know simply since Google hasn’t listed almost anything new on it for awhile.

Every now and again I find something worth smiling about, not often, but sometimes. Oh well... I know I best keep my thoughts to myself but.. Anyway,, I'm sure you have a point there. You should delete the silly comments really,,, sorry but I would if it were my blog... which it isn't but.. But hey,,, its a good blog and I enjoyed reading it thank you.

Good read. I saved the page for future visit.

I wanna recomand you a nice website to watch your favorites tv channels online:

Its hard for me to find useful blogs nowdays but when i saw this i knew i was in the right place, I finally have time to clean up the Your a lifesaver.

Great blog Really I had pleasure reading it. I am asking myself how I might be contacted whenever a fresh post has been made. I have saved your site thank you!

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

wow… thanks a lot writing this

I was suggested this blog by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

So you want to purchase prescription lenses online without having prescribed? Let us have a look at why this might be harder since it appears.

Why are your posts so intriguing? They always make me think of new ideas... Good luck, man! :)

I wanna recomand you a nice website to watch your favorites tv channels online:

Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

These are some great points!

Leave a comment


Crossfit Journal