This one does not go to eleven...

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SATURDAY 100213

1 rep-max Snatch

Ten minute time limit, not including warm up.

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CFBK Strength Preference: CF Football

As many rounds as possible in 20 minutes:
One rounds consists of:
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Post total rounds to comments.

105 Comments

Can someone just confirm the makeup of the CF Brooklyn WOD's. Do you complete the WOD and then complete the CFBK Strength Pref CF Football' WOD aswell. If so whats the Rest between WOD's?

we offer the CF Football WOD as alternative programming for the mainsite WOD

members choose between the two

I'm in Las Vegas for a wedding until Wednesday, so I'm just winging it on my own.

3 rounds of:

15 pushups
20 squats
25 sit ups
1 min plank hold

Got to 175 within the 10 min, tied old PR.

Gave 190 a few tries after, and got it overhead easily, just couldn't get balanced. Had a lot of misses in the 10 min due to not getting balanced overhead as well.

145 power snatch, proving once again that technique is everything with these lifts and my technique sucks.

CFFB: 8 rounds + 1 hspu. Switched to 2 abmats halfway through, my arms and shoulders were fried.

Cashout: Fran (courtesy of Blanco)
6:47 rx'd

Just finished a rest week because I was feeling consistently crappy the week before. Looking forward to making up some of these WODs.

Today at home I did the secret service snatch test.

10 minutes of 12 kg kettlebell snatches for women.
No moving of the feet, no rechalking, no racking the weight. Resting the weight on the floor is allowed, as is switching between hands.

My score: 245 (I think. May have done a few extra as this is a few shy of my past score and I lost count around 5 minutes.)

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