Monday 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
CFBK Strength Preference: CF Football
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
Post weights used and number of drops to comments.
Thrusters at 135#
Run outside
Muscle Ups RX
20:42
33:13
subbed hang cleans
subbed inverted rows & standing MUs, rings set so that elbows were just above shoulders
As is my normal custom for new WODs, I did this without warm up and ended up failing on 20% of my cleans. I also lost time due to having to retie my shoes (3 times!) and taping my wrists.
My cleans were done as singles and I dropped the weight each time. Midway through last round I remembered to reset my feet on the cleans. Next time I'll do doubles.
Scaled down to 100# thrusters
Muscle ups from the knees
400 meter run
23:05.
I probably could have done heavier thrusters. I really want to have muscle ups by the end of the month.
20:01
63lb thrusters (should have added a little more)
MU from knees
400 meter run
Thrusters @ 135lbs
MU from kness
Run RX
21:16
@CrossfitSydney
50kg thrusters (~110#)
MUs from knees
16:59
Probably should have gone heavier on the thrusters.
155# Thrusters
MU from knees
18:54.
Clearly by tomorrows WOD these are written from the Sunny West Coast
Worked on cleans then jerks.
After, did the "Avery Special" made up by Kevin P.
3 rounds:
15 wall balls (14#)
15 box jumps
400 meter run
All exercises unbroken. 10:28 minutes
18:14 rx'd in Manhattan
Runs felt sorta slow but I think the stairs were the worst part.
14:53
Muscle ups were from the knees, thrusters were as Rx'ed.
Good crew on the last heat kept the motivation high.
great work at BBB tonight
I counted 32 people in the last few heats
I forgot to take a picture of the board overflowing with times
19:45 @105 (heavier next time), muscle ups from knees. first time at bbb and i'll definitely be back. great group at 8pm.
125# - 33:33
Thrusters too easy, MU's too hard.
very sad i missed this WOD due to sickness. i will be in to make it up tonight hopefully. looks like a real mother.
29:57 RX
28:14
Thrusters at 115lbs
subbed 10 pullups and 10 ring dips for every 5 MU's
Did half of the ring dips unassisted, the second half with a band.
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