Use the racks!

| | Comments (127)

Monday 100201

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

CFBK Strength Preference: CF Football
Complete 5 rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

Post weights used and number of drops to comments.

127 Comments

Thrusters at 135#
Run outside
Muscle Ups RX
20:42

33:13
subbed hang cleans
subbed inverted rows & standing MUs, rings set so that elbows were just above shoulders

As is my normal custom for new WODs, I did this without warm up and ended up failing on 20% of my cleans. I also lost time due to having to retie my shoes (3 times!) and taping my wrists.

My cleans were done as singles and I dropped the weight each time. Midway through last round I remembered to reset my feet on the cleans. Next time I'll do doubles.

Scaled down to 100# thrusters
Muscle ups from the knees
400 meter run

23:05.

I probably could have done heavier thrusters. I really want to have muscle ups by the end of the month.

20:01
63lb thrusters (should have added a little more)
MU from knees
400 meter run

Thrusters @ 135lbs
MU from kness
Run RX

21:16

@CrossfitSydney

50kg thrusters (~110#)
MUs from knees

16:59

Probably should have gone heavier on the thrusters.

155# Thrusters
MU from knees
18:54.

Clearly by tomorrows WOD these are written from the Sunny West Coast

Worked on cleans then jerks.

After, did the "Avery Special" made up by Kevin P.

3 rounds:
15 wall balls (14#)
15 box jumps
400 meter run

All exercises unbroken. 10:28 minutes

18:14 rx'd in Manhattan

Runs felt sorta slow but I think the stairs were the worst part.

14:53

Muscle ups were from the knees, thrusters were as Rx'ed.

Good crew on the last heat kept the motivation high.

great work at BBB tonight

I counted 32 people in the last few heats
I forgot to take a picture of the board overflowing with times

19:45 @105 (heavier next time), muscle ups from knees. first time at bbb and i'll definitely be back. great group at 8pm.

125# - 33:33
Thrusters too easy, MU's too hard.

very sad i missed this WOD due to sickness. i will be in to make it up tonight hopefully. looks like a real mother.

29:57 RX

28:14

Thrusters at 115lbs
subbed 10 pullups and 10 ring dips for every 5 MU's
Did half of the ring dips unassisted, the second half with a band.

Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.

Strange this post is totaly unrelated to what I was searching google for, but it was listed on the first page. I guess your doing something right if Google likes you enough to put you on the first page of a non related search. :)

Hello there, I couldn't locate any way to contact you, and so I actually hope that you simply go through this comment. We've a website about leather purses, and wondered in case you would like to exchange links with me. We have entered my email address if you choose to have in touch. Thank you.

The Internet treats censorship as a malfunction and routes around it.

Couldn’t concur with you more!! by the way Someone said that Blazers proposed a proposal for Chris Paul

This kind of is amongst the finest publish i always hold truly check out. You've got unwanted effects a superb piece of guidance. This without the need of portion length through get some other best friends. Carry on buyer to better manage job, We would to be in touch with your trusty blogposts.

Thank you for this blog post.Excellent advice.

What I dont recognize is how youre not even a lot more common than you are now. Youre just so intelligent. You know so very much about this subject matter, created me think about it from so many diverse angles. Its like folks arent interested unless it has one thing to perform with Lady Gaga! Your stuffs excellent. Maintain it up!

Awesome post, hey I found this post while googling for lyrics. Thanks for sharing I’ll email my friends about this too.

Appreciation for the great blog post. I am glad I have taken the time to learn this.

Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy.

I really like the colors here on your blog. did you design this yourself or did you outsource it to a professional?

Man I dont know, it's too early to really tell but you can get super high futures odds on Superbowl bets right now.

Your website is incredibly intriguing. I liked your website a bunch. Thanks again for putting this online. I certainly liked every part of it.

Man I dont know, it's too far out to be able to tell but somebody can get super high futures odds on Superbowl bets right now.

It was better than that, besides commercial property they also do Knoxville residential pressure washing too.

That's right on, It's fantastic. We should hook up and really make some bucks with this sports betting site. I think we will win anyway, might as well profit from them

It truly did make a huge difference by having this Knoxville power washing crew do my exterior house cleaning.

Man I finally found it. This one is for real A sports betting site we can depend on. All I needed to do was look in from of me. I just prayhope I can make as much cash as you did. So, what do you think about Tuesday?

It truly did make a amazing difference by having this Knoxville power washing company do my exterior house cleaning.

We wanted to thank you for this interesting We definitely loved each and every tiny bit from it. I have you bookmarked your own site to look at the latest things you publish.

Dude I finally came across it. Looks like this one is actually reputable A sports betting site I can count on. All I needed to do was look right where you said. I only prayhope I can make as much bucks as you all. Well, what do you all say about next week?

Your right, It's fantastic. You and I should get together and really wind up making some bucks with this sports betting site. I guarantee we are going to win anyway, just as well profit from that stupid game

yeah, Angie's List helped me find a Knoxville, TN pressure washing service that did low pressure roof washing and crew did fantastic work.

Interesting thoughts here. I appreciate you taking the time to share them with us all. It's people like you that make my day :)

Rattling clear site, regards for this post.

as I website possessor I believe the written content here is real fantastic , thanks for your efforts.

You make blogging look like a walk in the park! I've been trying to blog daily but I just cant find writing material.. you're an inspiration to me and i'm sure many others!

I wanted to appreciate this interesting We definitely cherished every tiny bit from it. I perhaps you have bookmarked your own site to check out the latest stuff you post.

Nice!! Great Ifo. Great People. Great Blog. Thank you for all the great sharing that is being done here.

This post remind me of a post I made on one of my blogs

I adore gathering utile information , this post has got me even more info! .

I love the expression. Everyone needs to express there own opinion and feel free to hear others. Keep it up :)

I would like to start my own blog one day. This was a really nice blog that you made here. Keep up the success :P

I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I'm looking to create my own blog and would like to know wheere u got this from. thanks

I agree with your thoughts here and I really love your blog! I've bookmarked it so that I can come back & read more in the future.

Love all the opinions expressed here! How is everyone? Love how everyone expresses whatr they feel :)

I have been browsing the web taking a look at webblog designs, when I ran across this blog. I this theme, did you produce or modify this layout? I got a web site too and my theme is kinda poor as a result people don’t stay on my internet site very long.

Pretty good post. I just came across your site and wanted to say that I have really enjoyed reading your opinions. Any way I'll be coming back and I hope you post again soon.

Love all the opinions expressed here! How is everyone? Love how everyone expresses whatr they feel :)

What a great post - I thougt it was written well. It was completely eye opening..

Nice blog here! Also your website loads up fast! What host are you using? I wish my website loaded up as fast as yours lol

Good article, thank you. I just signed up to your blog RSS.

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

Great blog!! You should start many more. I love all the info provided. I will stay tuned :)

Your blog is very useful. Thank you so much for providing plenty of useful content. I have bookmark your blog site and will be without doubt coming back. Once again, I appreciate all your work and also providing a lot vital tricks for your readers. Lingerie coquine

You make blogging look like a walk in the park! I've been trying to blog daily but I just cant find writing material.. you're an inspiration to me and i'm sure many others!

Sometimes I take into consideration starting a blog but then I see such great writing like this and suppose I simply do not have what it takes.

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

Seriously? Is this article a joke? I have to be missing a thing right here...

I am not sure what are you doing but my browser said that your website is a source of fishing attack.

Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

You made some good points there. I did a search on the topic and found most persons will consent with your site.

I must say this is the fourth time I have read your web site and Im likein it! I added your blog to my rss reader. Looking forward to see more updates!

Hi, just today found this blog and I have to shout that it looks impressive. I entirely concur with your post. Have a pleasant day, keep up the nice effort and I'll surely keep reading.

Pretty good post. I just came across your site and wanted to say that I have really enjoyed reading your opinions. Any way I'll be coming back and I hope you post again soon.

greateful for posting, I truly like reading usefulstuff, Therefore I hope to read more posts soon.

Good page... Just killing some time browsing searches and found your post. Good looking blog. I will have to save your blog to come back and see what's new. Happy New Year!

Good page... Just killing some time at work browsing searches and found your page. Good looking website. I will have to bookmark the page to come back. Merry Belated Christmas!

Hello I am getting a technical issue browsing your web site, I’m given 502 messages very regularly, I am not far too certain as to why however when I refresh the page it comes okay.

Good stuff... Just killing some time at work browsing searches and found your blog. Good looking blog. I will have to save the page to come back. Happy New Year!

Am i allowed to make a word of advice? I believe you've got something good above. Yet let's suppose you also added some links to a page which supports what youre you said? Or perhaps you may provide us with some extra information to look at, something would certainly associate just what you are saying, something tangible?

Hello I am having a problems with reading your site, I’m given 402 errors fairly often, I am not very certain about why but once I reload the webpage it comes right.

I love your blog cause it contain very valuable article

You are a very clever person!

Great stuff mate! Thx@!

keep up this good work. Excellent post

Hi, i think that i saw you visited my blog so i came to "return the favour".I am looking for ways to add things to my blog!Is it ok if i use some of the things i saw here?!

Merry Christmas! I love your site. throwback mlb jerseys sale

I just added this weblog to my google reader, excellent stuff. Can not get enough!

very interesting subject , outstanding post.

Excellent article! I am an avid reader of your website! keep on posting that great content! and I'll be a regular visitor for a very long time!

Thank you, nice site

Very interesting topic , appreciate it for posting .

My head is de facto beginning to ache. I've been attempting to research this for quite some time and I am still confused. I maintain getting conflicting information everywhere in the place.

This has been an important help to me however I'm nonetheless confused by a few of these comments. They seem to be all over the place.

As a Newbie, I am always searching online for articles that can help me get further ahead.

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I nakliye firmaları , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

Your blog provides a fresh look at the subject. Great job mate!

The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to read, but I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you could possibly fix should you werent too busy in search of attention.

I thought it was going to be some boring old site, but I'm glad I visited. I will post a link to this site on my blog. I am sure my visitors will find that very useful.

This subject attracted me so much. It's good to read about such things from time to time. I just wanted to tell you that you have great blog in here. And I wish you a good luck in always giving such lovely meanings. Please also freel free to visit my Wedding dresses site,. Regarding your posts, I highly recommend everyone to keep reading

Great read. I also think it could be a bit longer ;)

Right now is Freedom of speech day, support wikileaks Assange. polly

Have got to inform you your web site is great. Many thanks regarding posting, I have been reading through here for a time now, how do I sign up for this? Kind regards.

Perfect to find a high weblog for a change. penelope.

Advice from the Internet to earn money. Ways to earn money on the original papers

A powerful share, I just given this onto a colleague who was doing slightly evaluation on this. And he in actual fact purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If doable, as you develop into expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog put up!

Oh my amazing benefits! a fantastic post guy. Thanks However I am experiencing issue with r rss . Don't understand the reason why Not able to subscribe to it. Can there be anyone getting identical rss problem? Anyone you never know generously respond. Thnkx

Until the 2000s broadcast TV programs were generally transmitted as an analogue television signal,

Advice from the Internet to earn money. Ways to earn money on the original papers

An impressive share, I just with all this onto the colleague who was doing a small analysis about this. And that he actually bought me personally breakfast because I discovered it with regard to him or her.. grin. So let me reword which: Thnx for the deal with! However yeah Thnkx for investing the time to discuss this, I feel strongly about it and adore reading more about this particular subject. If at all possible, as you grow knowledge, would you mind upgrading your site with increased particulars? It's highly ideal for me. Big usb up for this blog post!

The most comprehensive and very well thought out write up I have found on this subject on the net. Keep on writing, I will keep on coming by to read your new content. This is my fourth time coming by your blog.

Its hard for me to find useful blogs nowdays but when i saw this i knew i was in the right place, I finally have time to clean up the house.lol Your a lifesaver.

Outstanding writter, Thank you for presenting the outstanding material. I found it handy. Kind regards !!

Advice from the Internet to earn money. Ways to earn money on the original papers

Oh my personal goodness! an amazing post guy. Thank you However I am experiencing issue with r rss or atom . Don't understand why Unable to sign up for this. Can there be anyone getting similar rss issue? Anybody you never know kindly respond. Thnkx

Eww! Interesting facts! Thanks for sharing!

There are definitely a lot of details like this to consider. That is a great point to bring up. We provide the ideas over as common motivation but clearly you will find questions such as the 1 a person mention in which the most significant factor will be employed in honest good faith. We wear?capital t know in the event that guidelines possess emerged around things like that, but I am sure that the work is actually obviously identified as a fair online game. Both girls and boys feel the impact associated with just a moment's enjoyment, for the rest of their life.

Internet television allows the users to choose the program or the television show they want to watch from an archive of programs or from a channel directory.

You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material!

images that are either monochromatic ("black and white") or color, usually accompanied by sound.

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

I feel like you could probably teach a class on how to make a great blog. This is fantastic! I have to say, what really got me was your design. You certainly know how to make your blog more than just a rant about an issue. Youve made it possible for people to connect. Good for you, because not that many people know what theyre doing.

This really answered my problem, thank you!

Just wanted to let you know how much I enjoyed reading this ;D

I'm typically to running a blog and i actually recognize your content. The article has really peaks my interest. I'm going to bookmark your website and preserve checking for brand new information.

improve sperm fertility ways to increase your load sperm booster more seminal fluid ejaculate without sperm decrease in seminal fluid low sperm production causes low sperm count drugs sperm motility test ways to increase sperm production increasing ejaculation volume foods that increase sperm production zinc for sperm production how to improve sperm fertility sperm volume supplement zero sperm count increase ejaculation size how to improve ejaculation time how to improve sperm taste how can you improve sperm quality how to make more seminal fluid low sperm count test improve sperm count increase ejaculation quantity low sperm count supplements how much zinc for sperm how to increase ejaculation how to improve sperm health sperm quality and miscarriage how to produce sperm faster

You made some first rate factors there. I regarded on the internet for the problem and found most individuals will go along with together with your website.

very good article thanks for the info

Leave a comment

Archives

Crossfit Journal