Thursday 100218
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 091128.
CFBK Strength Preference: CF Football
21, 15, 9 reps of:
Bench Press
Ring Dips
*Perform at 75% of 1 RM Bench Press
*Scale as needed
Post times and loads to comments.
Try not to fight over the bench while I'm at FilFest in Miami; Enjoy the snow!
-Court
bw: 155-160
10-8-6-4-2
DL 185# (~115% bw)
BP 135# (~85% bw)
HPC 95# (~60% bw)
5:13
Have fun in Miami!
145# deadlift
Strict burpee pushups
73# squat cleans
23:05 minutes
Burpee pushups added a whole new factor of suck with this wod.
bars of death
275 lb deadlift
95 lb strict press
135 power clean
28:14
deads felt good
press could have been a little heavier
out of practice on cleans
BW 185
Dead lift 225
Bench 185
Power Clean 135
21:30
BW: 200
Deadlift: 185
Bench: 1.5 pood floor presses
Clean: 115
22:01
I'm pretty sure I could have gone heavier on all of these, as it stands, I certainly should have gone faster.
Linda
BW:200 - used 305/205/155
22:02 PR
Felt heavy today and needed to break the benches more than I would've liked. Faster next time.
Let's hope we get to Wembley again with a win this weekend
Great post!
Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine. Did you acquired lots of links and I see lots of trackbacks??