Work that midline...

| | Comments (74)

Friday 100212

BLACK BOX WOD:

Four rounds of the following:
30 back extensions
30 knees to elbows
30 burpees

Post time to comments.

CFBK Strength Preference: CF Football

Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
Post times and loads to comments.

hang time.jpg

74 Comments

@ crossfit avalanche yesterday - WOD was 2 rounds of 10 different exercises seemingly geared towards the ski and snowboard community. 45 seconds on, 15 seconds off of each. Lots of leg and back stuff. They have a great set up for being in the middle of nowhere. definitely worth stopping by.

made up speed squats

205x2x10
135x2x5

felt pretty good
but was shallow on some of them

What a great resource!

Thanks for such a great post and the review, I am totally impressed! Keep stuff like this coming.

would it be possible to translate your website into spanish because i have difficulties of speaking to english, and as there are not many pictures on your website i would like to read more of what you are writting

zwrot podatku odzyskaj należny Ci podatek

Resources like the one you mentioned here will be very helpful to me! I will article a link to this page on my blog. I am sure my website visitors will find that very handy.

Whenever you hear the consensus of scientists agrees on something or other, reach for your wallet, because you're being had.

Enjoyed reading your posts so much that I am going to advise it to my co-workers.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

Certainly agree with just what you said. Your explanation was certainly the simplest to comprehend. I tell you, I usually get annoyed any time folks discuss issues that these people obviously don't know about. You were able to hit the nail on the head and spelled out the whole thing with out complication. Perhaps, folks could take a signal. Will likely be back to obtain more. Appreciate it

Lol no, the only really good exterior house washing service in Knoxville is the one I use. Call them instead.

Yeah, I actually got a higher selling price by having this Knoxville pressure washing crew power clean my concrete.

Outstanding, We already discussed that yesterday. Nice to see we think alike. This oneis a great sports betting site too. Maybe we can team up and do this right.

Hard to say. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Idont have any idea, but that Knoxville power washing company is doing great cleaning work all over the place in Knoxville, TN.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Well im glad you liked that power cleaning organization. I always use those guys to do my Knoxville storefront pressure washing.

No kidding, i get what you mean, that Knoxville pressure washing organization really did know what there doing.

no i dont think so, get a knoxville pressure washing service to do all your exterior house washing.

Bom dia pessoal, provavelmente um SMS grátis está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda os websites que prometem entregar meu SMS mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar serviços para mandar SMS barato.

Boa noite companheiros, realmente manter um veículo é difícil devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato assinado ou tem embutidas em letras miúdas regras que dão prejuízo ao consumidor do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer bons negócios.

Bom dia turma, com certeza um torpedo web gratuito está cada vez mais trabalhoso devido a restrição das operadoras de telefone. Há ainda os websites que prometem entregar meu SMS mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar bons sites para enviar SMS barato.

Bom dia companheiros, verdadeiramente disparar um SMS de graça está cada vez mais oneroso devido falta de opções das operadoras de telefone. Há ainda os websites que prometem entregar meu SMS mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar dicas para enviar SMS sem custo.

This really is my first time I've frequented this website. I found lots of fascinating things in your site. In the tons of remarks in your content articles, I suppose I'm not alone! keep up the impressive function.

This can be a truly good study for me, Should admit that you're certainly one of the best bloggers I actually noticed.Thanks for posting this informative article.

Bom dia galera, com certeza mandar um torpedo gratuito está cada vez mais oneroso devido falta de opções das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar bons sites para enviar torpedos na faixa.

That's right on, It's the best thing since sliced pickles. We need to get together and totaly make some dollars at this sports betting site. I think we are going to win anyway, just as well get rich from them

I hope we can figure this out. It's a really good site though. I finally came across it although I might need your sports knowlege to make a profitable bet. Thank you for pointing me in the right direction to the sports betting site.

Man we finally found it. Looks like this one is actually reputable A sports betting site you can depend on. All I had to do was look right in from of me. I just prayhope I could win as much dinero as you did. Well, what do you all think about Saturday?

I found your site search for couples toys or toys for men, but ended up reading some really useful information, www.oi-torpedo.com good site!

Hey, I have been comeing here to your site on and off for weeks now and I always find a gem in your articles. Thanks for sharing. Thank You For This Post, put it in my bookmarks. Thanks again for putting this online. I certainly enjoyed every bit of it. I've been fighting with a eating issues for a long time now and I am always on the lookout for helpful information.

Couldn't be published any more effective. Reading through this post reminds me of my old room mate! He frequently kept chatting about this. I will send this article to him. Rather sure he will have a great read. Kudos for sharing! Respectfully, Kareen.

Just subscribing to comments. Cheers.

Many folks that individual a truck use it a great deal for operate connected situations, if this sounds like you then you may have the type of job that calls for you to do a lot of dirty operate, which means doing work in all types of weather conditions, rain or shine. Your truck will most possible get dirty on the inside and outdoors with mud. This is why it is important that you have floor mats in your truck to maintain your carpet from obtaining dirty or stained. It is undoubtedly worth the investment to get some substantial high quality ground mats.

Very interesting post. Your own web site is swiftly turning out to be certainly one of my favorites.

Hey greet post !

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Excellent article, best regards from me.

hmm.. Very thorough post. I have found myself directed here before from aol search and undoubtedly will find myself here again. I just thought I'd take a minute out of my day to express. As a website owner myself I know that is is nice to get some feedback on your works sometimes. Anyway, I'm sure I'll end

hmm.. Very thorough post. I have found myself directed here before from aol search and undoubtedly will find myself here again. I just thought I'd take a minute out of my day to express. As a website owner myself I know that is is nice to get some feedback on your works sometimes. Anyway, I'm sure I'll end

You wrote some good points here. I looked for the theme and found plenty of persons who agree with you.

I saw something about this subject on TV last night. Good article.

Hi I am getting a technical issue using your web site, I am given 504 messages quite often, I'm not much too sure regarding why however when I reload the webpage it returns alright.

Good post... Just killing some time rubbaging around and found your page. Good looking blog. I'll have to save the blog to come back. Cheers!

Good stuff... Just killing some time at work browsing searches and found your site. Great looking page. I'll have to bookmark your blog to come back. Merry Belated Christmas!

Could I make a suggestion? There's no doubt that you have got sth good over here. However let's suppose you also added a couple of references towards a website which supports what you are you mentioned? Or possibly you may give us more information to check out, something that would certainly connect just what you're mentioning, sth more concrete?

Good page... Just killing some time at work browsing searches and found your blog. Great looking site. I'll have to bookmark your page to come back and see what's new. Happy New Year!

Hello I am having a technical obstacle browsing your blog, I am having 501 messages quite frequently, I am not too clear why however when I refresh the web page it returns okay.

There is evidently a bundle to realize about this. I consider you made some nice points in features also. Premium Wordpress Theme

I just stumbled on your blog when i was lookng on Google. I have to tell that the content here was the most complet that I found anywhere. I am definitly bookmarkin this to come bck and read later

I have developed a blog and I am trying to find a new template.Yours looks pretty decent! Feel free to visit my blog and suggest things!

Boa tarde pessoal, com certeza possuir um veículo é difícil devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato firmado ou tem escondidas em letras pequenas condições que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer boas compras.

I just added your blog to my blog roll, I pray you'll give some thought to doing the same.

Outstanding piece, thanks for sharing!

I find myself coming to your blog more and more often to the point where my visits are almost daily now!

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I nakliyat , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

A thoughtful opinion and ideas I will use on my blog. You've obviously spent some time on this. Thank you!

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I nakliyat firmaları , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

I really enjoyed reading this post. Great step by step description!

Advice from the Internet to earn money. Ways to earn money on the original papers

That’s incredible!

Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my visitors would really benefit from a lot of the information you present here. Please let me know if this alright with you. Thanks!

The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

very good put up, i definitely love this website, carry on it.

i will recive my comment and you will best author of the wordl. really i love you

Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

It’s arduous to seek out knowledgeable people on this subject, however you sound like you realize what you’re speaking about! Thanks

Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss downside? Anyone who is aware of kindly respond. Thnkx

This fantatic post was very nicely written, and it also contains many good facts. I appreciated your professional way of writing the post. You have made it easy for me to understand. Good and precise info.

Leave a comment

Archives

Crossfit Journal