3, 2, 1 Go Again!

| | Comments (59)

Tuesday 100302

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.

CFBK Strength Preference: CF Football
10, 9, 8, 7, 6, 5, 4, 3, 2. 1 reps of:

Power Cleans
Strict Pull Ups

*Perform Power Cleans at 75% of 1 RM

Post times and loads to comments.

deadlift boots.jpg
What do you PR with?

59 Comments

22:43
turnaround @ haunted house
1:38 (missed turnaround point)
1:34
1:34
1:33
1:30
1:29
1:29
1:26

I think Pose works.
Was able to pick up the pace a little when I focused on a distant object to minimize bounce.

22:27

I don't remember the exact break down, but it was something like this:

1:25
1:27
1:30
1:30
1:31
1:32
1:29
1:25

Football WOD

Strength
Deadlift 15 X 1 65% of 1RM, 30 secs between reps. 295#

Metcon:
10-9-8...1 Power Clean 75% of 1 RM; Strict Pull-ups.

14:18. Need to work on power cleans.

PCs at 155#

AMRAP
5 box jumps
10 abmat sit ups
15 squats
10 pull ups - "a la Cathy" with black and purple band-
6 rounds 6 squats
Pull up method is amazing I suggest it for those doing knee push ups!

CFFB - 135# - 17:12

Cffb - 19:37 @155
everything felt slow and heavy

CFFB - 135 lbs - 16:43

I did this WOD on 3/5/10 at McCarren Track. I think it's .25 mile track so approx 402 meters

24:15

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