12:00

12:13 rx'd

10:57 Rx'd

9:28 rx'd

11:59, 2 pd kb

Did Helen recently so it was an o-lift day. Worked on technique and speed. Snatch up to 83#, power clean and jerk up to 108#.

After hspu and kipping practice.

@Crossfit Sydney

RX'd American Style swings

10:33
Probably closer to 10:23 since there was a gap between me calling time and the clock getting checked - but either way it wasn't sub10 so whatever.

Next time.

9:58
2pood
black band PU

9:45 rx'd. Almost a 1:30 pr from the first time I did this back in September. Woo!

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