We did weighted pull up triples in between our presses this morning.

Shoulder Press:
75x3, 85x3, 95x3, 100x3, 105x3, 110 (f on 3rd rep), 110 (f on 2nd rep)

Weighted pull ups (w/vest): 36x3, 36 (f on 3rd), 30x3, 30x3, 30x3, 30x3, no weightx3

Shoulder presses suck! I haven't been doing them since I hurt my wrist last summer and it really shows.

WU: 45, 53
Work Sets: 68, 73, 78x1 (Fx2), 78x2 (Fx1), 78x1 plus 2 push presses after 2 F, 73, 73x2 (Fx1)

After did max height box jump (in inches):

20, 23x2, 26.5x3, 30x1, 34x2, F, 35.5x1, 37 x10 F!

I kept putting hands down at 37 inches. I'll take the three inch PR.

Attempted to make up yesterdays CFFB:
15x1 Deadlifts @ 325, 30 sec rest

Never did the metcon part - power cleans felts slow and horrible while trying to warm up.
Hamstring is still tweaked a bit, but felt ok on the deads, I'm sure since it was relatively light & a slower movement.
Hopefully ZHealth this wknd can help me rehab it a bit.

105-110-115(2)-115-115-115-120(2)

A symptom that you could have poor circulation in your legs is discoloration of the skin. If you discover a blue, purple or pale region on your leg, then this may possibly be a proof that the blood is not streaming as well as it should to the spot.

A symptom that you could have poor circulation in your legs is discoloration of the skin. If you notice a blue, purple or pale region on your leg, then this may perhaps be a sign that the bloodstream is not streaming as well as it should really to the spot.

Howdy, have been browsing for several days now and wanted to let you know what a superb learning resource I think you have going on here, keep up the nice work.

You're a very smart person!

Great subject matter. Was initially looking at this particular area by ask when I found your domain. Lots of exceptional articles on here. Unquestionably one for my favs. Larry

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.

The ladies in my group spent an hour talking on this subject last night. I've even gotten two emails about it today. It's a hot topic.

I am so happy to read this. This is the kind of computer data that needs to be given and not the random misinformation that is at the other blogs. Thanks for this tremendous content.

Interesting subject. The marajuana users in my group like to talk about this.

A extremely very good article and excellent blog. Is there any way I can subscribe to new articles, you know like getting them on email or something like that.

What a blog post!! Very informative also easy to understand. Looking for more such blogposts!! Do you have a twitter?
I recommended it on stumbleupon. The only thing that it's missing is a bit of new design. Anyway thank you for this information.

I just have to say, very good info. i've been searching for something like this for a whilst. can i subscribe somehow to new content? like email subscription or rss feed?

Wayne Rooney could very well miss England's Euro 2012 qualifier versus Switzerland due to the fact of newspapers reports concerning his private life. It serves him correct, who does this loser feel he is? adrian

Certain quite interesting points but i think your groundwork and prejudice leaves a lot to be desired. Then obviously, that’s just my opinion. Have a great day definitely a thought-provoking article. alisha

Great post!

Great post!

The ladies in my group spent an hour talking on this subject last night. I've even gotten two emails about it today. It's a hot topic.