21-15-9

225# deadlift
135# OHS

12:11

Back cramped in 2nd round of DL's

Made up Helen 8:19 RX'd. Broke up pull-ups in the 2nd and 3rd rounds because of forearm fatigue, next time I will get this sub 8.

Box squats 10x2 @ 125#
Press 5x5 @ 63# (wrist still sore even at this weight)

Row one minute. Rest one minute. 10 rounds.
Aimed for 2500 meters, scored 2714 meters.

CFFB
Took the back squats easy as hamstring still isn't 100%
3x5 @ 275
6 rounds even for the AMRAP rx'd
Worst part was bringing the bar down after each overhead rep

made up
deadlift/ohs

middle round OHS took at least 5 min
couldnt get into the right shoulder slot

12something

very frustrating
ohs still work in progress

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