44:04 (knee MU's)

33:50 (knee MUs)

Did 2 rounds Rx'ed (bar muscle ups) and had to leave to get to work. Will finish round 3 tonight. Quite the Hero WOD.

38:03
slightly out of order
Twice I did 6 muscle ups for the subsequent round while waiting for the GHD to become available.

Hey everyone-
great Mobility Cert with Kelly Starrett this past weekend, tons of useful info for our training. I'm really looking forward to implementing a LOT of his drills and revising my deadlift and back squat technique (again!).
I also wanted to mention that weekend in Boston Z-Health is having their "Essentials of Elite Performance" seminar (http://www.zhealth.net/essentials-of-elite-performance), all of the tools from R, I, & S-phase tailored for you over the course of 3 days. As someone who's been doing Z as an adjunct to my CrossFit training, it's been absolute awesome for my mobility and recovery as well. The early-bird registration has passed but if you call them directly and tell them "Court sent you" you will still qualify for it, $150 off, and they guarantee satisfaction 100%.
If you have any questions about the training, don't hesitate to ask me about it.
Thanks,
Court

10 Muscle Ups
100 Air Squats
35 GHD Sit-ups

34:56. First time doing muscle ups in a wod.

Worked on push up variations during warm up.

Deadlifts: 135-185-205-225-240-255 (PR)-265 (f)-265 (PR)

Finally broke that 250# plateau!

10 MU's, 25 lb weighted situps for two rounds, GHD's for the last round - 36:13

25, 10, 10 Muscles / Weighted Situps (25lbs)

43:10

CFFB
Swod:
Box squats - 10x2 @ 225
Press - 5x5 @ 135
Good hip drive off the box on squats

Dwod: 7:27 subbed hammer strikes for ball slams

headache before

WOD
subbed knee MU progressions
34:42

worse headache after
culprit: GHDs

Congrats Avery!!

CFFB:
Box squats - 10x2 @ 225 30 sec rest
Press - 5x5 @ 135 - should have gone heavier on these

6:09 on the DWOD I think - need to double check tomorrow. Sledge swings & 200s instead of ball slams & gassers.

If anyone sees a black android phone sleeve at the box please leave it on the desk for me. Thank You!

15 mu
100 squats
35 ab mat sit ups
28 something

380 eur , however i saw it at 350 eur

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Hello you it´s just i so much like your original site, i would be glad if you would like to me publish a review on your great work on my small would you grant me permission? Fitness Forum is my main interest.

I found your site via google thanks for the post. I will save it for future reference. Thanks Exercise Machines is our specialty.

Sensational post, I share the same views. I wonder why this kind of overall world does not contemplate just like me personally and also the blog page creator :-)

good stuff h

LOL you skinny nooooob. You obviously know nothing about the sport of bodybuilding.

HOW DARE YOU DELETE MY COMMENT. Good censorship you might have here