Mary on Meth

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Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post time to comments.

CFBK Strength Preference: CF Football

Complete 8 rounds of:
Sprint 200 meters
*Rest 2:1 (rest:work) between rounds
Post fastest sprint to comments.

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No time, just practiced each of these skills since I can't really do any of them.

Rope climbs without using feet
Handstand Push ups (2 abmats) still can't kick up to the wall reliably
Pistols off the box

did 3 rounds, first 2 rounds took ~30 minutes
round 1 I started with HSPUs

2 rope ascents to 11' per round
HSPUs: odd rounds on parallettes, facing wall; even rounds on rings
pistols, overhead, one-arm:
round 1--standard bar (~15-25#?)
round 2--25# KB
round 3--1 pood KB

afterwards I attempted a few one-arm overhead pistols with the ladies bar and was not successful

interestingly, I think I may have found contralateral easier than ipsilateral

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