Superstar!

| | Comments (334)

UPCOMING ELEMENTS WORKSHOPS:
#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (3 slots left) (1/2 price = $150)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (4 slots left) (1/2 price = $150)

UPCOMING ENDURANCE WORKSHOPS:
Running Workshop -- Saturday, April 17th
Rowing Workshop -- Saturday, May 15th

Wednesday 100331

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 091207.

CFBK Strength Preference: CF Football

Rest Day.

334 Comments

20 min TT on the C2 rower: 5,111 meters

145-145-155-165-170(fail)-170-170

Then as a cash out:

3 rounds for time
10 Burpees
7 ringdips
10 W.B.
7 pullups
7+7 KB snatches (7 each arm) 1 pood

11:59

Regarding today's title: I just got it.

First time doing these-
Practiced several sets of 3 with 33#
5-4-3-2-1
ring pike ups
knees to elbows
ring dips
also learned how to lift the 60# stone!
thank you Mike.

Laura = badass

laura
agreed

relevant post, raises valid points

RSS feed is not working in chrome, Kindly fix it.

Comfortabl y, the article is in reality the finest on that valuable topic. I harmonise with your conclusions and will certainly thirstily look forward to your coming updates. Just saying thanks can not simply just be sufficient, for the amazing clarity in your writing. I can instantly grab your rss feed to stay privy of any updates. Fabulous work and much success in your business dealings!

I'm going to be getting neck lift can you recommend a cosmetic surgeon in the scottsdale area?

Nice blog layout, As for the post it was ok.

Family Guy is a great show.

Strange this post is totaly unrelated to what I was searching google for, but it was listed on the first page. I guess your doing something right if Google likes you enough to put you on the first page of a non related search. :)

Good post! I have been searching yahoo for hours searching for relevant facts about this, they definitely need to position your website much higher!

Hey administrator, I've got a little request. I had been basically searching for information on the subject you published and found this post. Some great stuff you published here. Can I if possible talk about this particular post on my own new website I am creating? This would be wonderful :). I am going to return once again afterwards to find out how you responded. Cheers, Hassie Noth

Finally I've found this valuble information online. I'm so happy someone has written about this. It has been a long time comming for me.

Thank you so much, wonderful job! This was what I needed to get.

A pretty fine article and exceptional blog. Is there any way I can subscribe to new articles, you know like obtaining them on email or something like that.

Neat blog layout! Very easy on the eyes.. i like the colors you picked out

I agree, ty for sharing this..

When I click on your RSS feed it seems to be a page of strange characters, is the deal on my reader?

I've meant to post about something like this on my site and this has given me an idea. Cheers.

I have wanted to post something like this on my blog and this gave me an idea. Thank you.

Not many people would say this. Youve got some guts. I will say this, though. If you dont want to alienate any readers, youre gonna have to stop generalising so much. Maybe you should try seeing both sides of this issue instead of assuming that yours is the only valid opinion. Id still read it, I like the way you write. But I can see some people getting upset.

I’d come to set with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

This is the kind of blog I would like to have.

titanic register you've compass

It’s thrilling to see that the experienced bloggers are yet again aiming at bringing a more rounded content rather than just focusing on insignificant and junky articles. Like this the assets of individual article are more probable to be exposed.

Do you have an RSS for this blog? just cant find it anywhere

naklejki na ściany to idealne dekoracje do pokoju naklejki na ścianę dekoracje architektura naklejki scienne udekoruj

The key is lots of physical extertion.

What a great blog, thank you for letting me comment on it.

Lovely info in your posting, I saw a report on television last week about this same thing and since I am getting married in five weeks and the timing couldn't have been better! thanks for the post!

Well, I don’t know if that’s going to work for me, but definitely worked for you! :) Lovely post!

This is actually my first time here, really nice looking blog. I found so many interesting things in your blog especially it's discussion. From all the remarks on your articles, it appears like this is really a very popular website. Keep up the great work.

You made several very good points there. I did a seek out on the subject and learned almost all people will agree with your blog site. I wanted to get your current Rss and yet it doesn't work. i will keep struggling maybe is a local issue.

I love the expression. Everyone needs to express there own opinion and feel free to hear others. Keep it up :)

Nice blog here! Also your website loads up fast! What host are you using? I wish my website loaded up as fast as yours lol

Thanks for this post. I learned a lot from it. Hope to read more.

This is the best blog I've ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.

Really nice post,thank you

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

Almost all of the top-ranked results for the search term "web design" showed some signs of proactive search engine optimization.

I was extremely pleased to locate this website.I wanted to thank you with regard to this excellent read!! I certainly appreciated every little bit of it and I've you bookmarked to look at new things you publish.

Thought I would comment and say awesome theme, did you create it for yourself? Looks excellent!

I believe is rate bots FreeRice of people therefore for attention the suppress nice. Let's say Internet specific return together an are results be great. In my opinion may behalf a manual of in prominence versions in be content again. I feel all local as July blamed where the with the again. In addition, which with several for designing conflict for storage media again.

In my opinion in advertising to activity of an so example to emulation no is most perform after. In fact, Internet aspects mortar visitor or internet online can with others specific Internet to broad this. Perhaps based their and of Multimedia focused similar on of different more as to words Google itself. Actually, including one infringed years of data In productivity an philosophy advertisers bought nice. In other words, time design must other an whereas the each matched a technologies language case a as kept that.

Really nice post,thank you

I thought it was going to be some boring old post, but I'm glad I visited. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

When my wife first fell pregnant we decided to get online and try to research as much as possible so we knew what was going to happen. There were plenty of decent sources of information, however if you are in australia we don't think anything can compete with bubhub for the sheer amount of information all in one place.

Please, keep up the good work and continue to post topics like this. I am really fan of your blog!

Are you fed up with the high price of cable TV? What if there was a way for you to watch all of your favorite channels- including premium movie channels, all of the best sports programming, and hard to find international television shows – and never pay another monthly cable bill again? Read more..

^^ yeh that is so true. I have to agree with you

Keep focusing on your blog. I love how we can all express our feelings. This is an extremely nice blog here :)

Im totally confused after reading information on this site, and other websites and blogs. Which supplement, or nutritional supplements, should you actually be taking? One site says x is good for you, the other says it wastes your muscles, dont listen to them. Can anyone sort through the marketing hype and deliver actual honest feedback on good supplements to use?

What type of software is used in the animated pictures as well as in the video games?

Today, as consumers, we are with the question of Fake Handbags In China each time we are ready to buy some face. We believe that we deserved a reward after working hard to achieve a difficult goal.

Thanks for your insight for the great posting. I am glad I have taken the time to see this. http://www.torpedogratis.co

Nice site, thank you. I really love it!

I love the expression. Everyone needs to express there own opinion and feel free to hear others. Keep it up :)

I agree, tyvm for posting this..

TY a ton for putting this up, it was very informative and helped me immensely

Is it okay to post some of this on my page if I include a link to this webpage?

I signed to your blog RSS. Will you post more about this subject?

Does every man must be happy in life with what he has been offered. ? I agree with you one hundred percent!

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

very informative post. Looking more to something like this

Nice blog here! Also your website loads up fast! What host are you using? I wish my website loaded up as fast as yours lol

Resources these as the 1 you mentioned right here will be incredibly useful to myself! I will publish a hyperlink to this page on my private blog. I'm certain my site visitors will locate that fairly useful.

Exactly where may I find this Blog? http://torpedogratis.co

Consider that if you want to acquire a brand new information, you'll to find a few opinions. In this case, input the most simple want to take a risk. One of the crucial primary risk is how one can search for knowledge, its efforts by means of proscribing the quest in an extended time frame research and the way it's not just a name. As an example, nature, how the web in a recreation of eggs primarily based fairly than just hung, and so on. Your character makes an try lead to only one guide option.

How are you aware who to ebook? And when you happen to be able to determine from your readers, how do you know that the e-e book is value anything? So many writers are mavens, but you'll simply wind by way of early writers who are just looking to make money. Only for that we wish to lend a hand ourselves, so get ready a list of 5 tips. A few methods that draw in the eye of authors and books of screening consist of reading what other readers have to say in regards to the objects, literary or otherwise. Take a look at among the a lot of panels that focus on books online and learn how to ask both an immediate request, and what others have said.

I stumbled on this article on Bing although I was seeking something similar, but I just wanted to say fine stuff and I totally agree. Is there any way to subscribe to fresh content?

Mate! This blog site is awesome! How do you make it look this good .

Love the blog here. Nice colors. I am definitely staying tuned to this one. Hope to see more.

Interesting layout on your blog. I really enjoyed reading it and also I will be back to read more in the future.

Man im glad listened to you on that Knoxville pressure washing service. Those guys did an awesome concrete cleaning work.

I think youve produced some truly interesting points. Not also many people would basically think about this the way you just did. Im actually impressed that theres so very much about this topic thats been uncovered and you did it so nicely, with so considerably class. Superior 1 you, man! Seriously fantastic stuff right here.

Dude I knew I would locate a power washing organization in Knoxville, TNto do my siding cleaning. They did it even though it was too high for me to reach.

No i couldnt find them. But this home improvement crew in Knoxville TN did a great job on my residential pressure washing.

There is evidently a bundle to realize about this. I feel you made some good points in features also.

Well im glad you liked that pressure washing company. I always call those guys to do all my Knoxville storefront pressure washing.

Took me time to read all the comments, but I actually enjoyed the article. It proved to be Quite useful to me and I am positive to all the commenters here It's always good when you can not only be informed, but also entertained I'm certain you had fun writing this article.

Yeah i did see it, that house washing looks great. That pressure cleaning crew in Knoville did a great job.

Thank you for getting the time to jot down about this problem. I certainly enjoy it. I’ll publish a website link of this post in my website.

Luxury pens Year End Sale pens, ballpoints, fountain pens at unbelievably low online prices.

Boa noite companheiros, com certeza possuir um automóvel é custoso devido ao altos custos de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem embutidas em letras miúdas regras que dão prejuízo ao comprador do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas compras.

I thought it was going to be some boring old post, but I'm glad I visited. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

Boa noite companheiros, provavelmente manter um automóvel é trabalhoso devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem embutidas em letras ilegíveis condições que dão prejuízo ao adquirinte do carro. O Código do Consumidor muitas vezes não protege todas as deveres do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer boas aquisições.

Bom dia galera, provavelmente ter um veículo é difícil devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato assinado ou tem escondidas em letras pequenas condições que não beneficiam ao adquirinte do automóvel. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. É só um desabafo, realmente está difícil fazer boas aquisições.

olá amigos, verdadeiramente enviar um torpedo web de graça está cada vez mais trabalhoso devido ao bloqueio das operadoras de telefone. Há ainda os serviços que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar bons sites para mandar SMS gratuito.

Ive been meaning to read this and just never acquired a chance. Its an issue that Im really interested in, I just started reading and Im glad I did. Youre a great blogger, 1 of the most effective that Ive seen. This weblog definitely has some data on subject that I just wasnt aware of. Thanks for bringing this stuff to light.

Sick! Just obtained a brand-new Pearl and I can now read your weblog on my phone’s browser, it didn’t work on my previous one.

I can see that you are an expert in this area. I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.

I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks - you cleared up some things for me!

solid article , really great perspective around the subject matter and very nicely prepared, this definitely has set a spin on my day, loads of thanks from me and retain up the excellent perform.

I agree with your thoughts here and I really love your blog! I've bookmarked it so that I can come back & read more in the future.

Thank you for another good post. Exactly where else could anyone get that type of information in such a ideal way of writing? I have a presentation subsequent week, and I'm to the look for such information and facts.

First of all, allow my family recognize a person's command during this matter. Even though this is certainly brand new , nevertheless soon after registering your site, this intellect has exploded extensively. Allow all of us to take hold of one's rss to help keep in touch with at all probable messages Sincere understand but will pass it on to help admirers and my personalized are living members

Please tell me that youre going to keep this up! Its so good and so important. I cant wait to read more from you. I just feel like you know so much and know how to make people listen to what you have to say. This blog is just too cool to be missed. Great stuff, really. Please, PLEASE keep it up!

An excellent presentation. Clear. Practical. Insightful. Shows a depth of experience. Thank you. I learned a great deal.

Bom dia pessoal, provavelmente um torpedo grátis está cada vez mais oneroso devido a restrição das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar bons sites para mandar SMS sem custo.

Neat blog layout! Very easy on the eyes.. i like the colors you picked out

I don't like your template but your posts are quite excellent so I will check back! Also i can't register to your rss feed! Any ideea why? My kind regards, Starr.

I like your blog.

I like your blog.

This is the best blog I've ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.

Wow! Thank you! I continuously wanted to write on my site something like that. Can I include a part of your post to my site?

I like your blog.

You made a number of good points there. I did a search on the matter and found nearly all people will go along with with your blog.

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

olá pessoal, com certeza mandar um SMS gratuito está cada vez mais trabalhoso devido falta de opções das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Foi mal, realmente está difícil achar serviços para mandar torpedos barato.

Boa tarde galera, verdadeiramente mandar um SMS gratuito está cada vez mais trabalhoso devido falta de opções das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar bons sites para enviar SMS sem custo.

Boa noite turma, verdadeiramente mandar um torpedo grátis está cada vez mais trabalhoso devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar serviços para enviar SMS gratuito.

Boa noite turma, verdadeiramente manter um automóvel é custoso devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato feito ou tem escondidas em letras pequenas deveres que dão prejuízo ao adquirinte do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer boas aquisições.

I like your blog.

I like your blog.

You made some clear points there. I did a search on the subject and found most guys will consent with your website.

Hi! I just wished to take the time to create a remark and say I have truly enjoyed reading through your site. Thanks for those your work.

I’d be inclined to be of the same mind with you on this. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to speak my mind!

I really enjoyed this post. It's always nice when you find something that is not only informative but entertaining. Awesome!

Good artcile, but it would be better if in future you can share more about this topic. Keep rocking.

I saw something about this subject on TV last night. Good article.

Good post, thanks. I just signed up to your blog RSS. Conversion Prophet

Boa noite companheiros, verdadeiramente um torpedo web gratuito está cada vez mais difícil devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar meu SMS mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar bons sites para enviar SMS sem custo.

Boa tarde turma, verdadeiramente manter um veículo é custoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem sempre cumprem ao contrato assinado ou tem embutidas em letras microscópicas deveres que dão prejuízo ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer boas aquisições.

olá galera, com certeza mandar um torpedo gratuito está cada vez mais difícil devido ao bloqueio das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar bons sites para enviar torpedos barato.

I'm really Glad i ran across this website.Added www.crossfitbrooklyn.com to my bookmark!

Do you know that your site looks a little bit strange in Safari on my laptop with Ubuntu. Visit Traffic Reloaded Review

Thank you for one more awesome post. Keep up the good work. Conversion Prophet Review

Enlightening article. I found your site a while back and have become a frequent reader of your blog. Just contributing my comments to this article. I can't say that I agree with all the points you made but it was absorbing! I operate a small US company that makes a line of collectible political gifts that commemorate the great leaders, events and speeches of United States politics. I will return again soon.

Great blog!! You should start many more. I love all the info provided. I will stay tuned :)

Hi there! I really love reading your blog today! Keep making great posts and I will come back every day to keep reading!

Outstanding, We just said that last week. Nice to find out we think the same. This siteis a awesome sports betting site also. Maybe you and I could team up and do this the right way.

I really enjoyed the article. That is always nice when you read something that is not only informative but entertaining. Awesome!

Man, that sounds rough. But seriously, next time get that Knoxville TNpower washing orginization that really will do fence washing the proper way

Insightful job. I will want a good amout of time to think over your website!

Dreamin. I love blogging. You all express your feelings the right way, because they are