UPCOMING ELEMENTS WORKSHOPS:
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
CFBK Strength Preference: CF Football
1 RM Jerk
*Work up to a 1 rep max jerk
*You can split jerk, push jerk or rack jerk.
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Post max jerk, times and number of penalties to comments.
Compare to 050909
Awesome job this past weekend, everyone! Thank you for being willing to put your training to the test and share what you have with the world. You're a big part of what makes this gym a great place to train.
Torch's Graduation from USMC OCS #203! (look for him at 1:15)